Athlete · Open Men · 35-39 ·

USA

Ryan Cloak

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:07 (New York 2025) · Doubles Mixed 1:31:42 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:07 best Open Men time · New York 2025 also raced Doubles Mixed: each has its own best below

2662nd of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:36:03 latest race · New York 2026 4:56 slower than the best Open Men time Open Men

Sled pull strongest segment · New York 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:07New York 2025 · 3 races Doubles Mixed1:31:42Las Vegas 2026 · 1 race · with Dana Cloak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:07

Each dot is one Open Men race. From the first Open Men race to the best: 11:44 faster (1:42:51 to 1:31:07).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Open Men · 35-39	1:36:03	2662nd of 4,637	47:53	41:41	6:35	splits SkiErg4:34Sled push3:08Sled pull4:16Burpee broad jump9:21Row4:55Farmers carry2:31Sandbag lunges6:09Wall balls6:47Run 15:53Run 25:22Run 35:28Run 45:46Run 56:07Run 65:45Run 75:58Run 87:38Full report for this race →
Las Vegas 2026 21 Feb 2026team: Dana Cloak, Ryan Cloakwhat the whole field did →	Doubles Mixed · team 40-44	1:31:42	1302nd of 2,141	52:44	31:01	8:01	splits SkiErg4:42Sled push2:29Sled pull3:29Burpee broad jump3:55Row5:19Farmers carry1:41Sandbag lunges4:27Wall balls4:59Run 14:09Run 29:56Run 36:11Run 46:19Run 56:37Run 66:26Run 76:34Run 86:35Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:31:07	1147th of 1,865	39:43	40:07	11:20	splits SkiErg4:31Sled push2:30Sled pull3:36Burpee broad jump10:06Row4:58Farmers carry2:09Sandbag lunges5:49Wall balls6:28Run 15:25Run 24:56Run 35:21Run 45:25Run 55:50Run 65:29Run 7—Run 87:38Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:42:51	842nd of 1,152	48:37	45:25	8:47	splits SkiErg4:47Sled push3:18Sled pull5:04Burpee broad jump10:19Row5:14Farmers carry2:23Sandbag lunges6:10Wall balls8:10Run 15:55Run 25:35Run 36:02Run 46:02Run 56:17Run 66:00Run 76:11Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 47%

Sled pull faster than 73%

Burpee broad jump faster than 3%

Row faster than 41%

Farmers carry faster than 65%

Sandbag lunges faster than 37%

Wall balls faster than 60%

Roxzone faster than 12%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:29 faster

Burpee broad jump 4:41 slower

Row 0:06 slower

Farmers carry 0:12 faster

Sandbag lunges 0:29 slower

Wall balls 0:28 faster

Roxzone 5:35 slower

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:31:07

5:254:314:562:305:213:365:2510:065:504:585:292:095:497:386:2811:20

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:35 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown