Athlete · Doubles Mixed · team 30-39 · SIN

Ryan Choo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:59 at Singapore 2024.

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Doubles Mixed time1:11:59Singapore 2024

Doubles Mixed place32ndof 396 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Mixed at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Ryan Choo, Jane Erbacherwhole field →	Doubles Mixed · team 30-39	1:11:59	32nd of 39621st of 211 aged 30-39	41:43	26:05	4:15	View results	See splits Hide splits SkiErg3:59fastest 3%Sled push1:38fastest 12%Sled pull3:33fastest 16%Burpee broad jump2:49fastest 27%Row4:19fastest 4%Farmers carry1:38fastest 24%Sandbag lunges4:12faster than 44%Wall balls3:57fastest 13%Runs (8 km)41:43fastest 8%Roxzone4:15fastest 7%Run 14:27fastest 9%Run 24:44fastest 6%Run 34:59fastest 6%Run 44:59fastest 6%Run 55:11fastest 7%Run 65:18fastest 11%Run 75:55fastest 22%Run 86:13fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jane Erbacher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 89%

Sled pull faster than 85%

Burpee broad jump faster than 73%

Row faster than 96%

Farmers carry faster than 77%

Sandbag lunges faster than 44%

Wall balls faster than 88%

Roxzone faster than 94%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:21 faster

Sled pull 0:53 faster

Burpee broad jump 0:35 faster

Row 0:42 faster

Farmers carry 0:12 faster

Sandbag lunges 0:09 slower

Wall balls 1:01 faster

Roxzone 2:33 faster

Runs (8 km) 11:38 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan1:11:59

4:273:594:441:384:593:334:592:495:114:195:181:385:554:126:133:574:15

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up