Athlete · Open Men · 30-34 ·

CAN

Ryan Cajuguiran

1 HYROX result over 1 season. Best Open Men time 1:37:43 at Vancouver 2025.

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1:37:43 Open Men time · Vancouver 2025 1 Open Men race

864th of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Vancouver 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:37:43	864th of 1,427	48:19	34:34^{7 of 8}	14:54	splits SkiErg4:37Sled push2:56Sled pull4:53Burpee broad jump—Row5:38Farmers carry2:19Sandbag lunges7:33Wall balls6:32Run 13:31Run 25:58Run 36:23Run 46:06Run 56:18Run 66:19Run 76:37Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 36%

Sled pull faster than 62%

Burpee broad jump —

Row faster than 12%

Farmers carry faster than 44%

Sandbag lunges faster than 17%

Wall balls faster than 68%

Roxzone faster than 5%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:21 faster

Row 0:41 slower

Farmers carry 0:05 slower

Sandbag lunges 1:57 slower

Wall balls 1:07 faster

Roxzone 6:02 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:37:43

3:314:375:582:566:234:536:066:185:386:192:196:377:337:116:3214:54

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:02 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown