GBR Ryan Burns
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:12:57 at Cologne 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Scarlet O'Mara, Ryan Burnswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:57 | top 26% 352/1,397 | 38:42 | 28:51 | 5:24 | splitsSkiErg4:10Sled push2:08Sled pull3:01Burpee broad jump4:26Row4:26Farmers carry1:24Sandbag lunges3:59Wall balls5:17Run 15:03Run 24:26Run 34:44Run 44:41Run 54:53Run 64:48Run 74:47Run 85:20Full report for this race → |
| Nice 2024 12 Oct 2024team: Scarlet O'Mara, Ryan Burnswhat the whole field did → | Doubles Mixed · team U29 | 1:26:37 | 229th of 308 | 45:03 | 33:29 | 8:08 | splitsSkiErg4:07Sled push2:15Sled pull5:36Burpee broad jump4:37Row5:11Farmers carry1:57Sandbag lunges3:52Wall balls5:54Run 15:08Run 25:11Run 35:57Run 45:23Run 55:46Run 65:33Run 75:20Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
