Athlete · Open Men · 30-34 ·

GBR

Ryan Bunyan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:36 (Glasgow 2026) · Doubles Mixed 1:11:13 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:36 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 21% Open Men place · Glasgow 2026 552nd of 2,661 Open Men finishers there

1:13:36 latest race · Glasgow 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:36Glasgow 2026 · 1 race Doubles Mixed1:11:13Vienna 2026 · 1 race · with Amy Allan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:13:36	top 21% 552/2,661	36:40	33:25	3:36	splits SkiErg4:18Sled push2:45Sled pull4:26Burpee broad jump3:45Row4:40Farmers carry2:44Sandbag lunges4:20Wall balls6:27Run 13:58Run 23:54Run 34:38Run 44:38Run 54:28Run 65:21Run 74:24Run 85:23Full report for this race →
Vienna 2026 5 Feb 2026team: Ryan Bunyan, Amy Allanwhat the whole field did →	Doubles Mixed · team 25-29	1:11:13	top 17% 157/961	40:21	26:54	4:03	splits SkiErg4:14Sled push2:12Sled pull3:47Burpee broad jump2:22Row4:24Farmers carry1:35Sandbag lunges3:12Wall balls5:08Run 15:06Run 24:37Run 34:57Run 45:06Run 55:10Run 65:03Run 75:08Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 61%

Sled pull faster than 45%

Burpee broad jump faster than 90%

Row faster than 77%

Farmers carry faster than 19%

Sandbag lunges faster than 77%

Wall balls faster than 65%

Roxzone faster than 87%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:07 slower

Burpee broad jump 1:44 faster

Row 0:15 faster

Farmers carry 0:34 slower

Sandbag lunges 0:54 faster

Wall balls 0:48 faster

Roxzone 1:21 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:13:36

3:584:183:542:454:384:264:383:454:284:405:212:444:244:205:236:273:36

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:34 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown