USA Ryan Bonham
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Bonham at each race, oldest on the left; lower is faster.The best was 1:16:16 at New York (May 2025); Ryan Bonham was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:16:16 |
| New York | May 2026 | Doubles Men | 1:17:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,277th of 1,900 Open Men (faster than 32%). Against the 58 who finished around 1:40:02: most time gained on the eight runs (2:11), most lost on sled pull (1:36). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:11 | faster than 67% |
| SkiErg: | 4:50 | 4:39 | faster than 30% |
| Run 2: | 4:57 | 5:08 | faster than 59% |
| Sled push: | 4:13 | 3:44 | faster than 34% |
| Run 3: | 5:55 | 5:40 | faster than 39% |
| Sled pull: | 7:22 | 5:14 | faster than 10% |
| Run 4: | 5:46 | 5:36 | faster than 43% |
| Burpee broad jump: | 7:09 | 6:02 | faster than 29% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 5:21 | 4:58 | faster than 23% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 3:19 | 2:15 | faster than 6% |
| Run 7: | 6:00 | 5:33 | faster than 33% |
| Sandbag lunges: | 5:56 | 5:33 | faster than 40% |
| Run 8: | 6:48 | 6:31 | faster than 43% |
| Wall balls: | 9:08 | 7:29 | faster than 29% |
| Roxzone: | 9:18 | 7:21 | faster than 25% |
| Runs (8 km) | 44:41 | 44:18 | faster than 47% |
| Stations (8) | 47:18 | ||
| Finish | 1:41:12 | 1:32:27 | 1277th of 1,900 · faster than 32% |
1,149th of 3,151 Doubles Men (faster than 63%). Against the 97 who finished around 1:17:18: most time gained on the eight runs (1:04), most lost on wall balls (0:42). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 71% |
| SkiErg: | 4:03 | 4:05 | faster than 56% |
| Run 2: | 4:59 | 5:14 | faster than 61% |
| Sled push: | 1:54 | 1:57 | faster than 57% |
| Run 3: | 5:21 | 5:33 | faster than 59% |
| Sled pull: | 2:57 | 3:17 | faster than 71% |
| Run 4: | 5:18 | 5:39 | faster than 65% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 64% |
| Run 5: | 5:24 | 5:54 | faster than 68% |
| Row: | 4:46 | 4:36 | faster than 34% |
| Run 6: | 5:23 | 5:45 | faster than 64% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 5:24 | 5:46 | faster than 64% |
| Sandbag lunges: | 4:13 | 3:50 | faster than 35% |
| Run 8: | 6:23 | 7:15 | faster than 74% |
| Wall balls: | 5:08 | 4:37 | faster than 31% |
| Roxzone: | 6:39 | 6:49 | faster than 53% |
| Runs (8 km) | 43:17 | 47:09 | faster than 68% |
| Stations (8) | 27:58 | ||
| Finish | 1:17:52 | 1:22:19 | 1149th of 3,151 · faster than 63% |
331st of 367 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:58 | faster than 40% |
| SkiErg: | 4:21 | 4:00 | faster than 10% |
| Run 2: | 5:16 | 4:41 | faster than 26% |
| Sled push: | 3:00 | 2:30 | faster than 24% |
| Run 3: | 6:03 | 5:12 | faster than 18% |
| Sled pull: | 6:38 | 4:11 | faster than 3% |
| Run 4: | 5:50 | 5:10 | faster than 24% |
| Burpee broad jump: | 2:55 | 2:36 | faster than 31% |
| Run 5: | 5:56 | 5:12 | faster than 27% |
| Row: | 4:38 | 4:20 | faster than 22% |
| Run 6: | 6:13 | 5:09 | faster than 15% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 5:55 | 5:15 | faster than 26% |
| Sandbag lunges: | 4:45 | 3:26 | faster than 8% |
| Run 8: | 6:01 | 5:18 | faster than 25% |
| Wall balls: | 8:41 | 4:19 | faster than 1% |
| Roxzone: | 9:48 | 6:18 | faster than 6% |
| Runs (8 km) | 44:17 | 38:57 | faster than 26% |
| Stations (8) | 36:43 | ||
| Finish | 1:30:43 | 1:13:09 | 331st of 367 · faster than 9% |
542nd of 1,078 Doubles Men (faster than 49%). Against the 32 who finished around 1:16:05: most time gained on the eight runs (0:17), most lost on wall balls (0:32). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 71% |
| SkiErg: | 4:08 | 4:01 | faster than 35% |
| Run 2: | 4:45 | 5:02 | faster than 66% |
| Sled push: | 1:55 | 1:44 | faster than 31% |
| Run 3: | 4:50 | 5:14 | faster than 70% |
| Sled pull: | 3:07 | 2:37 | faster than 20% |
| Run 4: | 5:16 | 5:19 | faster than 52% |
| Burpee broad jump: | 2:44 | 2:53 | faster than 58% |
| Run 5: | 5:17 | 5:27 | faster than 56% |
| Row: | 4:36 | 4:27 | faster than 36% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 5:10 | 5:21 | faster than 59% |
| Sandbag lunges: | 3:58 | 3:27 | faster than 28% |
| Run 8: | 8:53 | 7:10 | faster than 23% |
| Wall balls: | 4:47 | 4:22 | faster than 30% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 44:25 | 44:50 | faster than 52% |
| Stations (8) | 27:00 | ||
| Finish | 1:16:16 | 1:16:14 | 542nd of 1,078 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Vinny Galya2 races
- Kyle Bonham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 10% |
| BBJ | 30% |
| Row | 23% |
| Carry | 6% |
| Lunges | 40% |
| Wall balls | 29% |
| Roxzone | 26% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Sled pull (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:44 running, 47:18 at the stations and 9:18 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:11 |
| SkiErg | 4:50 | 4:39 |
| Run 2 | 4:57 | 5:08 |
| Sled push | 4:13 | 3:44 |
| Run 3 | 5:55 | 5:40 |
| Sled pull | 7:22 | 5:14 |
| Run 4 | 5:46 | 5:36 |
| Burpee broad jump | 7:09 | 6:02 |
| Run 5 | 5:52 | 5:45 |
| Row | 5:21 | 4:58 |
| Run 6 | 5:33 | 5:35 |
| Farmers carry | 3:19 | 2:15 |
| Run 7 | 6:00 | 5:33 |
| Sandbag lunges | 5:56 | 5:33 |
| Run 8 | 6:48 | 6:31 |
| Wall balls | 9:08 | 7:29 |
| Roxzone | 9:18 | 7:21 |
| Finish | 1:41:12 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:08 against the typical Open Men finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
