GBR Ryan Betts
2 HYROX races over 1 season. Best Open Men time: 1:30:41 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Betts at each race, oldest on the left; lower is faster.The best was 1:30:41 at Madrid (Nov 2025); Ryan Betts was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:30:41 |
| Glasgow | Mar 2026 | Open Men | 1:31:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,740th of 2,661 Open Men (faster than 34%). Against the 81 who finished around 1:31:10: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:03). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 27% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 5:19 | 4:47 | faster than 26% |
| Sled push: | 3:32 | 2:53 | faster than 18% |
| Run 3: | 5:37 | 5:08 | faster than 29% |
| Sled pull: | 4:07 | 4:19 | faster than 58% |
| Run 4: | 5:33 | 5:08 | faster than 32% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 63% |
| Run 5: | 6:16 | 5:17 | faster than 20% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 5:29 | 5:10 | faster than 36% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:36 | 5:10 | faster than 32% |
| Sandbag lunges: | 5:54 | 5:14 | faster than 34% |
| Run 8: | 7:17 | 6:00 | faster than 20% |
| Wall balls: | 8:08 | 7:15 | faster than 37% |
| Roxzone: | 6:17 | 4:57 | faster than 24% |
| Runs (8 km) | 46:27 | 41:46 | faster than 27% |
| Stations (8) | 38:45 | ||
| Finish | 1:31:25 | 1:24:12 | 1740th of 2,661 · faster than 34% |
1,783rd of 2,673 Open Men (faster than 33%). Against the 81 who finished around 1:29:50: most time gained on sled pull (0:48), most lost on the eight runs (2:12). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:27 | faster than 14% |
| SkiErg: | 5:10 | 4:44 | faster than 12% |
| Run 2: | 5:07 | 4:39 | faster than 25% |
| Sled push: | 2:56 | 2:57 | faster than 52% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 4:13 | 4:40 | faster than 69% |
| Run 4: | 5:27 | 4:55 | faster than 25% |
| Burpee broad jump: | 5:51 | 5:22 | faster than 38% |
| Run 5: | 5:41 | 5:06 | faster than 25% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:20 | 4:59 | faster than 33% |
| Farmers carry: | 2:45 | 2:19 | faster than 27% |
| Run 7: | 5:21 | 4:57 | faster than 30% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 35% |
| Run 8: | 7:06 | 6:00 | faster than 20% |
| Wall balls: | 7:31 | 6:40 | faster than 35% |
| Roxzone: | 7:22 | 6:48 | faster than 39% |
| Runs (8 km) | 44:30 | 40:17 | faster than 25% |
| Stations (8) | 38:55 | ||
| Finish | 1:30:41 | 1:24:34 | 1783rd of 2,673 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:00 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 7:31 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:30 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 12% |
| Push | 53% |
| Pull | 69% |
| BBJ | 38% |
| Row | 33% |
| Carry | 28% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 39% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:32 running, 38:55 at the stations and 7:22 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:27 |
| SkiErg | 5:10 | 4:44 |
| Run 2 | 5:07 | 4:39 |
| Sled push | 2:56 | 2:57 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 4:13 | 4:40 |
| Run 4 | 5:27 | 4:55 |
| Burpee broad jump | 5:51 | 5:22 |
| Run 5 | 5:41 | 5:06 |
| Row | 5:00 | 4:49 |
| Run 6 | 5:20 | 4:59 |
| Farmers carry | 2:45 | 2:19 |
| Run 7 | 5:21 | 4:57 |
| Sandbag lunges | 5:29 | 5:01 |
| Run 8 | 7:06 | 6:00 |
| Wall balls | 7:31 | 6:40 |
| Roxzone | 7:22 | 6:48 |
| Finish | 1:30:41 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
