NZL Ryan Armstrong
2 HYROX races over 2 seasons. Best Open Men time: 1:22:24 at Auckland 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Armstrong at each race, oldest on the left; lower is faster.The best was 1:22:24 at Auckland (Feb 2025); Ryan Armstrong was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:22:24 |
| Auckland | Jan 2026 | Open Men | 1:30:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
575th of 1,138 Open Men (faster than 49%). Against the 35 who finished around 1:30:02: most time gained on sandbag lunges (1:09), most lost on the eight runs (4:55). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:19 | faster than 32% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 5:06 | 4:56 | faster than 40% |
| Sled push: | 2:41 | 3:20 | faster than 86% |
| Run 3: | 6:12 | 5:30 | faster than 23% |
| Sled pull: | 4:39 | 5:03 | faster than 63% |
| Run 4: | 6:27 | 5:30 | faster than 20% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 62% |
| Run 5: | 6:51 | 5:44 | faster than 19% |
| Row: | 4:43 | 4:56 | faster than 71% |
| Run 6: | 6:20 | 5:35 | faster than 25% |
| Farmers carry: | 1:53 | 2:01 | faster than 66% |
| Run 7: | 6:26 | 5:34 | faster than 23% |
| Sandbag lunges: | 4:36 | 5:44 | faster than 79% |
| Run 8: | 7:49 | 6:36 | faster than 26% |
| Wall balls: | 5:37 | 7:00 | faster than 77% |
| Roxzone: | 5:53 | 5:51 | faster than 49% |
| Runs (8 km) | 50:48 | 44:52 | faster than 25% |
| Stations (8) | 33:49 | ||
| Finish | 1:30:25 | 1:30:02 | 575th of 1,138 · faster than 49% |
244th of 848 Open Men (faster than 71%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:14 | faster than 55% |
| SkiErg: | 4:00 | 4:17 | faster than 87% |
| Run 2: | 4:53 | 4:56 | faster than 53% |
| Sled push: | 1:54 | 2:49 | faster than 94% |
| Run 3: | 5:36 | 5:35 | faster than 49% |
| Sled pull: | 3:48 | 5:11 | faster than 91% |
| Run 4: | 5:58 | 5:37 | faster than 35% |
| Burpee broad jump: | 5:13 | 6:14 | faster than 69% |
| Run 5: | 6:11 | 5:52 | faster than 40% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 5:33 | 5:42 | faster than 55% |
| Farmers carry: | 2:02 | 2:10 | faster than 64% |
| Run 7: | 5:29 | 5:43 | faster than 59% |
| Sandbag lunges: | 3:50 | 5:37 | faster than 94% |
| Run 8: | 5:53 | 6:03 | faster than 55% |
| Wall balls: | 5:13 | 6:57 | faster than 84% |
| Roxzone: | 6:56 | 7:17 | faster than 55% |
| Runs (8 km) | 44:40 | 44:59 | faster than 51% |
| Stations (8) | 30:48 | ||
| Finish | 1:22:24 | 1:31:15 | 244th of 848 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Auckland 2025 · best of 2 | 5:38 |
| Row | 4:43 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:13 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:40 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 5:53 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 88% |
| Push | 95% |
| Pull | 92% |
| BBJ | 69% |
| Row | 62% |
| Carry | 64% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:47 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:40 running, 30:48 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (5:13) and the shortest the sled push (1:54).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:14 |
| SkiErg | 4:00 | 4:17 |
| Run 2 | 4:53 | 4:56 |
| Sled push | 1:54 | 2:49 |
| Run 3 | 5:36 | 5:35 |
| Sled pull | 3:48 | 5:11 |
| Run 4 | 5:58 | 5:37 |
| Burpee broad jump | 5:13 | 6:14 |
| Run 5 | 6:11 | 5:52 |
| Row | 4:48 | 4:55 |
| Run 6 | 5:33 | 5:42 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:29 | 5:43 |
| Sandbag lunges | 3:50 | 5:37 |
| Run 8 | 5:53 | 6:03 |
| Wall balls | 5:13 | 6:57 |
| Roxzone | 6:56 | 7:17 |
| Finish | 1:22:24 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
