AUS Ryan Ansell
2 HYROX races over 2 seasons. Best Open Men time: 1:19:32 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Ansell at each race, oldest on the left; lower is faster.The best was 1:19:32 at Brisbane (Mar 2025); Ryan Ansell was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:19:32 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:20:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
277th of 557 Open Men (faster than 50%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 40% |
| SkiErg: | 4:03 | 4:21 | faster than 92% |
| Run 2: | 4:49 | 4:28 | faster than 31% |
| Sled push: | 2:09 | 3:00 | faster than 94% |
| Run 3: | 5:28 | 4:57 | faster than 27% |
| Sled pull: | 4:29 | 4:34 | faster than 53% |
| Run 4: | 5:06 | 4:54 | faster than 41% |
| Burpee broad jump: | 4:35 | 5:18 | faster than 67% |
| Run 5: | 4:47 | 4:59 | faster than 59% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 5:06 | 4:55 | faster than 42% |
| Farmers carry: | 2:11 | 1:59 | faster than 33% |
| Run 7: | 4:54 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:57 | 4:45 | faster than 44% |
| Run 8: | 5:17 | 5:06 | faster than 42% |
| Wall balls: | 6:04 | 6:30 | faster than 58% |
| Roxzone: | 8:18 | 7:09 | faster than 32% |
| Runs (8 km) | 39:27 | 38:21 | faster than 43% |
| Stations (8) | 33:08 | ||
| Finish | 1:20:50 | 1:20:55 | 277th of 557 · faster than 50% |
507th of 1,368 Open Men (faster than 62%). Against the 43 who finished around 1:18:56: most time gained on wall balls (1:07), most lost on the eight runs (2:07). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:46 | faster than 35% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 5:11 | 4:58 | faster than 38% |
| Sled push: | 1:42 | 2:31 | faster than 97% |
| Run 3: | 5:48 | 5:23 | faster than 31% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 5:14 | 5:26 | faster than 59% |
| Burpee broad jump: | 4:19 | 5:29 | faster than 81% |
| Run 5: | 5:26 | 5:37 | faster than 58% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 5:21 | 5:26 | faster than 53% |
| Farmers carry: | 2:13 | 2:08 | faster than 41% |
| Run 7: | 5:20 | 5:22 | faster than 52% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 55% |
| Run 8: | 5:24 | 5:46 | faster than 64% |
| Wall balls: | 4:30 | 6:07 | faster than 89% |
| Roxzone: | 7:39 | 7:12 | faster than 40% |
| Runs (8 km) | 40:36 | 41:02 | faster than 52% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:32 | 1:23:59 | 507th of 1,368 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 1:42 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:40 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:27 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 7:39 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 71% |
| Push | 98% |
| Pull | 51% |
| BBJ | 81% |
| Row | 25% |
| Carry | 42% |
| Lunges | 55% |
| Wall balls | 89% |
| Roxzone | 41% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:39 running, 31:23 at the stations and 7:39 in the roxzone; the longest station was the sandbag lunges (4:59) and the shortest the sled push (1:42).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 2:46 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 5:11 | 4:58 |
| Sled push | 1:42 | 2:31 |
| Run 3 | 5:48 | 5:23 |
| Sled pull | 4:32 | 4:34 |
| Run 4 | 5:14 | 5:26 |
| Burpee broad jump | 4:19 | 5:29 |
| Run 5 | 5:26 | 5:37 |
| Row | 4:58 | 4:42 |
| Run 6 | 5:21 | 5:26 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 5:20 | 5:22 |
| Sandbag lunges | 4:59 | 5:09 |
| Run 8 | 5:24 | 5:46 |
| Wall balls | 4:30 | 6:07 |
| Roxzone | 7:39 | 7:12 |
| Finish | 1:19:32 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
