HUN Ruzsa Norbert
1 HYROX race over 1 season. Best Open Men time: 1:18:15 at budapest Buda.
1 result at 1 race
161st of 515 Open Men (faster than 68%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:43 | faster than 85% |
| SkiErg: | 4:20 | 4:31 | faster than 77% |
| Run 2: | 4:06 | 4:45 | faster than 80% |
| Sled push: | 2:25 | 2:59 | faster than 88% |
| Run 3: | 4:36 | 5:06 | faster than 73% |
| Sled pull: | 5:29 | 4:35 | faster than 20% |
| Run 4: | 4:33 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:29 | 5:25 | faster than 72% |
| Run 5: | 4:47 | 5:09 | faster than 68% |
| Row: | 4:48 | 5:00 | faster than 66% |
| Run 6: | 4:05 | 5:04 | faster than 87% |
| Farmers carry: | 2:05 | 1:59 | faster than 41% |
| Run 7: | 4:13 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 69% |
| Run 8: | 4:53 | 5:28 | faster than 74% |
| Wall balls: | 8:56 | 6:30 | faster than 16% |
| Roxzone: | 6:24 | 6:44 | faster than 55% |
| Runs (8 km) | 35:07 | 40:44 | faster than 78% |
| Stations (8) | 36:48 | ||
| Finish | 1:18:15 | 1:25:08 | 161st of 515 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Ruzsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Ruzsa: faster than |
|---|---|
| Ski | 78% |
| Push | 88% |
| Pull | 21% |
| BBJ | 72% |
| Row | 66% |
| Carry | 41% |
| Lunges | 70% |
| Wall balls | 17% |
| Roxzone | 55% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruzsa beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruzsa's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruzsa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruzsa: 35:10 running, 36:47 at the stations and 6:24 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ruzsa | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:43 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 4:36 | 5:06 |
| Sled pull | 5:29 | 4:35 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 4:29 | 5:25 |
| Run 5 | 4:47 | 5:09 |
| Row | 4:48 | 5:00 |
| Run 6 | 4:05 | 5:04 |
| Farmers carry | 2:05 | 1:59 |
| Run 7 | 4:13 | 5:02 |
| Sandbag lunges | 4:16 | 4:54 |
| Run 8 | 4:53 | 5:28 |
| Wall balls | 8:56 | 6:30 |
| Roxzone | 6:24 | 6:44 |
| Finish | 1:18:15 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Men finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
