GER Ruwen Mössner
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:53 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Samuel Mössner, Ruwen Mössnerwhole field → | Doubles Men · team 25-29 | 1:07:53 | 180th of 94051st of 244 aged 25-29 | 36:08 | 26:39 | 5:11 | View results | See splits Hide splitsSkiErg4:16faster than 14%Sled push2:16faster than 38%Sled pull3:05fastest 37%Burpee broad jump3:16faster than 43%Row4:24fastest 43%Farmers carry1:34fastest 37%Sandbag lunges3:17fastest 44%Wall balls4:31faster than 44%Runs (8 km)36:08fastest 15%Roxzone5:11fastest 10%Run 14:02fastest 36%Run 24:26fastest 21%Run 34:34fastest 14%Run 44:42fastest 20%Run 54:34fastest 11%Run 64:26fastest 9%Run 74:39fastest 16%Run 84:48fastest 12%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Samuel Mössner, Ruwen Mössnerwhole field → | Doubles Men · team U29 | 1:08:28 | 157th of 70058th of 222 aged U29 | 39:02 | 24:31 | 4:58 | View results | See splits Hide splitsSkiErg4:16faster than 40%Sled push1:38fastest 39%Sled pull2:58fastest 37%Burpee broad jump2:58fastest 42%Row4:15fastest 27%Farmers carry1:12fastest 2%Sandbag lunges2:55fastest 25%Wall balls4:19faster than 39%Runs (8 km)39:02fastest 26%Roxzone4:58fastest 11%Run 13:59fastest 24%Run 24:26fastest 19%Run 34:46fastest 21%Run 45:10fastest 37%Run 55:09fastest 30%Run 64:55fastest 24%Run 75:13fastest 35%Run 85:28fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruwen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 2:58 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:15 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:12 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:19 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:08 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 4:58 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ruwen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samuel Mössner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruwen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Men finisher at Frankfurt 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:07:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
