NED Ruud van Pol
2 HYROX races over 2 seasons. Best Open Men time: 1:29:25 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruud van Pol at each race, oldest on the left; lower is faster.The best was 1:29:25 at Maastricht (Sep 2026); Ruud van Pol was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:37:04 |
| Maastricht | Sep 2026 | Open Men | 1:29:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,194th of 2,058 Open Men (faster than 42%). Against the 63 who finished around 1:30:14: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:40). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:44 | faster than 6% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:19 | 4:53 | faster than 30% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:30 | 5:14 | faster than 37% |
| Sled pull: | 5:40 | 4:38 | faster than 20% |
| Run 4: | 5:42 | 5:13 | faster than 30% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 62% |
| Run 5: | 5:45 | 5:20 | faster than 33% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:39 | 5:15 | faster than 32% |
| Farmers carry: | 1:43 | 2:12 | faster than 89% |
| Run 7: | 5:45 | 5:14 | faster than 30% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 6:08 | 5:51 | faster than 42% |
| Wall balls: | 6:42 | 6:54 | faster than 53% |
| Roxzone: | 8:02 | 7:40 | faster than 43% |
| Runs (8 km) | 44:29 | 40:54 | faster than 31% |
| Stations (8) | 36:57 | ||
| Finish | 1:29:25 | 1:26:02 | 1194th of 2,058 · faster than 42% |
1,316th of 1,936 Open Men (faster than 32%). Against the 58 who finished around 1:38:05: most time gained on wall balls (0:36), most lost on the eight runs (2:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:47 | faster than 24% |
| SkiErg: | 4:15 | 4:29 | faster than 79% |
| Run 2: | 5:07 | 4:45 | faster than 32% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 5:45 | 5:05 | faster than 21% |
| Sled pull: | 5:48 | 5:13 | faster than 32% |
| Run 4: | 6:38 | 5:08 | faster than 7% |
| Burpee broad jump: | 6:48 | 5:56 | faster than 32% |
| Run 5: | 6:00 | 5:26 | faster than 29% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 5:51 | 5:14 | faster than 25% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 5:34 | 5:13 | faster than 34% |
| Sandbag lunges: | 5:51 | 5:12 | faster than 33% |
| Run 8: | 7:32 | 5:58 | faster than 16% |
| Wall balls: | 9:01 | 8:08 | faster than 39% |
| Roxzone: | 8:25 | 7:33 | faster than 33% |
| Runs (8 km) | 47:43 | 41:55 | faster than 22% |
| Stations (8) | 41:00 | ||
| Finish | 1:37:04 | 1:29:04 | 1316th of 1,936 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:49 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:29 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 8:02 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ruud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Ruud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Ruud: faster than |
|---|---|
| Ski | 47% |
| Push | 40% |
| Pull | 21% |
| BBJ | 62% |
| Row | 47% |
| Carry | 90% |
| Lunges | 52% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruud beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruud's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruud: 44:31 running, 36:58 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ruud | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 3:44 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 5:19 | 4:53 |
| Sled push | 3:07 | 2:57 |
| Run 3 | 5:30 | 5:14 |
| Sled pull | 5:40 | 4:38 |
| Run 4 | 5:42 | 5:13 |
| Burpee broad jump | 5:11 | 5:42 |
| Run 5 | 5:45 | 5:20 |
| Row | 4:56 | 4:54 |
| Run 6 | 5:39 | 5:15 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 5:45 | 5:14 |
| Sandbag lunges | 5:07 | 5:10 |
| Run 8 | 6:08 | 5:51 |
| Wall balls | 6:42 | 6:54 |
| Roxzone | 8:02 | 7:40 |
| Finish | 1:29:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
