Athlete · Open Men · 45-49 ·

NED

Ruud Elsinghorst

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:29 (Amsterdam 2026) · Doubles Men 1:11:46 (Maastricht 2025).

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1:29:29 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1809th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:29:29 latest race · Amsterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:29Amsterdam 2026 · 1 race Doubles Men1:11:46Maastricht 2025 · 2 races · with Maarten Arends

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:29:29	1809th of 2,802	40:16	41:57	7:22	splits SkiErg4:49Sled push3:15Sled pull5:24Burpee broad jump7:10Row4:58Farmers carry1:53Sandbag lunges6:12Wall balls8:16Run 14:21Run 25:01Run 34:53Run 44:56Run 54:59Run 65:04Run 75:00Run 86:05Full report for this race →
Maastricht 2025 19 Sept 2025team: Maarten Arends, Ruud Elsinghorstwhat the whole field did →	Doubles Men · team 40-44	1:11:46	top 38% 440/1,175	38:31	27:19	6:01	splits SkiErg3:52Sled push1:24Sled pull3:55Burpee broad jump3:39Row4:16Farmers carry1:41Sandbag lunges3:57Wall balls4:35Run 14:53Run 24:34Run 34:40Run 44:50Run 55:01Run 64:49Run 74:46Run 85:01Full report for this race →
Rotterdam 2025 27 Feb 2025team: Ruud Elsinghorst, Maarten Arendswhat the whole field did →	Doubles Men · team 40-49	1:15:54	top 50% 687/1,384	42:05	27:20	6:34	splits SkiErg3:52Sled push1:40Sled pull3:11Burpee broad jump3:53Row4:20Farmers carry1:38Sandbag lunges4:38Wall balls4:08Run 15:09Run 24:55Run 35:01Run 45:11Run 55:24Run 65:18Run 75:12Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 33%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 64%

Sandbag lunges faster than 23%

Wall balls faster than 31%

Roxzone faster than 36%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:16 slower

Sled pull 0:40 slower

Burpee broad jump 1:46 slower

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 1:06 slower

Wall balls 1:16 slower

Roxzone 0:37 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruud against the typical Open Men finisher

Ruud1:29:29

4:214:495:013:154:535:244:567:104:594:585:041:535:006:126:058:167:22

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown