Athlete · Open Men · 35-39 ·

THA

Ruth Nuntalohit

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:26 (Bangkok Mar 2026) · Doubles Men 2:00:11 (Bangkok Aug 2026).

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1:53:26 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2060th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

2:00:11 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Wiruch Nuntalohit

SkiErg strongest segment · Bangkok Mar 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:26Bangkok Mar 2026 · 1 race Doubles Men2:00:11Bangkok Aug 2026 · 1 race · with Wiruch Nuntalohit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Wiruch Nuntalohit, Ruth Nuntalohitwhat the whole field did →	Doubles Men · team 45-49	2:00:11	1991st of 2,161	1:12:37	34:24	13:15	splits SkiErg4:28Sled push3:09Sled pull3:59Burpee broad jump4:56Row5:02Farmers carry2:10Sandbag lunges5:06Wall balls5:34Run 18:04Run 26:21Run 310:24Run 48:28Run 58:57Run 69:01Run 79:11Run 812:16Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:53:26	2060th of 2,828	56:56	40:09	16:26	splits SkiErg4:22Sled push3:15Sled pull5:07Burpee broad jump7:40Row5:15Farmers carry2:56Sandbag lunges5:50Wall balls5:44Run 17:31Run 24:36Run 34:49Run 45:03Run 56:47Run 68:19Run 78:10Run 811:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 67%

Sled pull faster than 70%

Burpee broad jump faster than 24%

Row faster than 39%

Farmers carry faster than 24%

Sandbag lunges faster than 53%

Wall balls faster than 82%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 faster

Sled pull 0:46 faster

Burpee broad jump 1:31 slower

Row 0:10 slower

Farmers carry 0:33 slower

Sandbag lunges 0:09 faster

Wall balls 1:56 faster

Roxzone 4:27 slower

Runs (8 km) 13:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Men finisher

Ruth1:53:26

7:314:224:363:154:495:075:037:406:475:158:192:568:105:5011:445:4416:26

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown