SIN Ruth Ng
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 12 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Ng at each race, oldest on the left; lower is faster.The best was 1:21:33 at Incheon (May 2026); Ruth Ng was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Women | 1:31:52 |
| Incheon | May 2026 | Relay Women | 1:21:33 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ruth Ng at each race, oldest on the left; lower is faster.The best was 1:37:20 at Singapore (Jun 2024); Ruth Ng was 7:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Mixed | 1:37:20 |
| Singapore | Apr 2026 | Relay Mixed | 1:44:37 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
366th of 826 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:56 | faster than 53% |
| SkiErg: | 4:48 | 5:12 | faster than 84% |
| Run 2: | 6:23 | 6:45 | faster than 63% |
| Sled push: | 2:44 | 2:22 | faster than 21% |
| Run 3: | 7:09 | 7:03 | faster than 46% |
| Sled pull: | 5:22 | 5:04 | faster than 41% |
| Run 4: | 7:32 | 7:10 | faster than 39% |
| Burpee broad jump: | 4:12 | 4:46 | faster than 70% |
| Run 5: | 8:06 | 7:21 | faster than 32% |
| Row: | 5:54 | 5:42 | faster than 35% |
| Run 6: | 8:09 | 7:19 | faster than 30% |
| Farmers carry: | 1:45 | 2:11 | faster than 93% |
| Run 7: | 8:05 | 7:22 | faster than 31% |
| Sandbag lunges: | 3:54 | 4:29 | faster than 75% |
| Run 8: | 8:25 | 7:30 | faster than 31% |
| Wall balls: | 4:31 | 5:20 | faster than 80% |
| Roxzone: | 8:38 | 10:06 | faster than 68% |
| Runs (8 km) | 58:39 | 55:44 | faster than 38% |
| Stations (8) | 33:10 | ||
| Finish | 1:40:22 | 1:42:30 | 366th of 826 · faster than 55% |
134th of 440 Open Women (faster than 69%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:19 | faster than 43% |
| SkiErg: | 5:28 | 5:41 | faster than 69% |
| Run 2: | 5:26 | 5:35 | faster than 57% |
| Sled push: | 3:31 | 3:20 | faster than 38% |
| Run 3: | 5:52 | 5:47 | faster than 47% |
| Sled pull: | 5:01 | 6:31 | faster than 86% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 6:10 | 6:47 | faster than 62% |
| Run 5: | 5:55 | 6:01 | faster than 53% |
| Row: | 5:40 | 5:46 | faster than 55% |
| Run 6: | 5:46 | 5:57 | faster than 56% |
| Farmers carry: | 2:17 | 2:36 | faster than 70% |
| Run 7: | 5:44 | 5:55 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:39 | faster than 66% |
| Run 8: | 6:05 | 6:24 | faster than 59% |
| Wall balls: | 5:42 | 7:45 | faster than 83% |
| Roxzone: | 7:04 | 8:51 | faster than 79% |
| Runs (8 km) | 46:56 | 48:16 | faster than 55% |
| Stations (8) | 38:57 | ||
| Finish | 1:32:53 | 1:41:43 | 134th of 440 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
12 team partners
- Rebecca Koh2 races
- Brandon Koh1 race
- Constance Song1 race
- Derrick Chan1 race
- Geraldine Ho1 race
- Katherina Yun Ju Kung1 race
- Lee Howe Goh1 race
- Melvin Heng1 race
- Michelle Ngern1 race
- Stara Low1 race
- Wei Xin Low1 race
- Yee Hui Low1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 69% |
| Push | 39% |
| Pull | 86% |
| BBJ | 62% |
| Row | 55% |
| Carry | 70% |
| Lunges | 66% |
| Wall balls | 84% |
| Roxzone | 79% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:03 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 47:01 running, 38:58 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:19 |
| SkiErg | 5:28 | 5:41 |
| Run 2 | 5:26 | 5:35 |
| Sled push | 3:31 | 3:20 |
| Run 3 | 5:52 | 5:47 |
| Sled pull | 5:01 | 6:31 |
| Run 4 | 5:45 | 5:48 |
| Burpee broad jump | 6:10 | 6:47 |
| Run 5 | 5:55 | 6:01 |
| Row | 5:40 | 5:46 |
| Run 6 | 5:46 | 5:57 |
| Farmers carry | 2:17 | 2:36 |
| Run 7 | 5:44 | 5:55 |
| Sandbag lunges | 5:08 | 5:39 |
| Run 8 | 6:05 | 6:24 |
| Wall balls | 5:42 | 7:45 |
| Roxzone | 7:04 | 8:51 |
| Finish | 1:32:53 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:53.
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