Athlete · Doubles Mixed · team 30-34 ·

GBR

Ruth Munro

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:34:50 (Glasgow 2026) · Pro Doubles Women 1:41:10 (Glasgow 2026) · Doubles Women 1:29:09 (Dublin 2025).

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1:34:50 Doubles Mixed time · Glasgow 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

1695th of 2,159 Doubles Mixed place · Glasgow 2026 among Doubles Mixed finishers there

1:34:50 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Steven Jenkins

Burpee broad jump strongest segment · Glasgow 2026 faster than 35% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:34:50Glasgow 2026 · 1 race · with Steven Jenkins Pro Doubles Women1:41:10Glasgow 2026 · 1 race · with Rhianna Bell Doubles Women1:29:09Dublin 2025 · 1 race · with Rhianna Bell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ruth Munro, Steven Jenkinswhat the whole field did →	Doubles Mixed · team 30-34	1:34:50	1695th of 2,159	52:32	35:38	6:45	splits SkiErg4:41Sled push2:18Sled pull4:32Burpee broad jump4:03Row5:27Farmers carry2:06Sandbag lunges5:09Wall balls7:22Run 16:16Run 25:54Run 36:44Run 46:57Run 56:35Run 66:36Run 75:59Run 87:34Full report for this race →
Glasgow 2026 11 Mar 2026team: Rhianna Bell, Ruth Munrowhat the whole field did →	Pro Doubles Women · team 25-29	1:41:10	199th of 215	1:00:11	35:09	5:54	splits SkiErg4:50Sled push2:17Sled pull4:47Burpee broad jump4:50Row6:06Farmers carry1:49Sandbag lunges4:22Wall balls6:08Run 15:44Run 26:29Run 37:15Run 47:41Run 57:58Run 67:52Run 77:47Run 89:28Full report for this race →
Dublin 2025 12 Nov 2025team: Ruth Munro, Rhianna Bellwhat the whole field did →	Doubles Women · team 25-29	1:29:09	1034th of 1,507	54:08	29:41	5:25	splits SkiErg4:55Sled push1:29Sled pull3:34Burpee broad jump4:22Row5:07Farmers carry1:36Sandbag lunges3:30Wall balls5:08Run 13:47Run 26:37Run 37:18Run 47:33Run 57:36Run 68:13Run 77:47Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,159 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 35%

Sled pull faster than 13%

Burpee broad jump faster than 35%

Row faster than 13%

Farmers carry faster than 21%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:10 slower

Sled pull 0:55 slower

Burpee broad jump 0:25 slower

Row 0:33 slower

Farmers carry 0:15 slower

Sandbag lunges 1:02 slower

Wall balls 2:32 slower

Roxzone 1:35 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Doubles Mixed finisher

Ruth1:34:50

6:164:415:542:186:444:326:574:036:355:276:362:065:595:097:347:226:45

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Doubles Mixed finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown