Athlete · Doubles Mixed · team 30-39 ·

GER

Ruth Michaelis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:36 at Frankfurt 2024.

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Doubles Mixed time1:20:36Frankfurt 2024

Doubles Mixed place471stof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Tobias Wambach, Ruth Michaeliswhole field →	Doubles Mixed · team 30-39	1:20:36	471st of 861239th of 413 aged 30-39	46:23	26:42	7:35	View results	See splits Hide splits SkiErg4:09fastest 18%Sled push2:03faster than 39%Sled pull2:50fastest 19%Burpee broad jump3:45faster than 35%Row4:30fastest 39%Farmers carry1:29fastest 22%Sandbag lunges3:45faster than 44%Wall balls4:11fastest 43%Runs (8 km)46:23faster than 40%Roxzone7:35faster than 31%Run 17:19faster than 1%Run 25:17faster than 49%Run 35:29fastest 45%Run 45:43faster than 46%Run 55:40fastest 46%Run 65:31fastest 43%Run 75:36fastest 43%Run 85:53fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tobias Wambach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 40%

Sled pull faster than 82%

Burpee broad jump faster than 36%

Row faster than 62%

Farmers carry faster than 78%

Sandbag lunges faster than 45%

Wall balls faster than 57%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 slower

Sled pull 0:32 faster

Burpee broad jump 0:21 slower

Row 0:05 faster

Farmers carry 0:10 faster

Sandbag lunges 0:08 slower

Wall balls 0:06 faster

Roxzone 0:51 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Doubles Mixed finisher

Ruth1:20:36

7:194:095:172:035:292:505:433:455:404:305:311:295:363:455:534:117:35

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up