AUS Ruth McCarthy
2 HYROX races over 2 seasons. Best Open Women time: 1:50:35 at Brisbane 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth McCarthy at each race, oldest on the left; lower is faster.The best was 1:50:35 at Brisbane (Aug 2024); Ruth McCarthy was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:50:35 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:57:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
335th of 357 Open Women (faster than 6%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:27 | faster than 10% |
| SkiErg: | 5:22 | 5:00 | faster than 19% |
| Run 2: | 6:15 | 5:04 | faster than 11% |
| Sled push: | 2:56 | 2:44 | faster than 39% |
| Run 3: | 7:06 | 5:25 | faster than 8% |
| Sled pull: | 5:55 | 5:27 | faster than 32% |
| Run 4: | 6:57 | 5:27 | faster than 8% |
| Burpee broad jump: | 10:45 | 5:53 | faster than 2% |
| Run 5: | 7:06 | 5:31 | faster than 9% |
| Row: | 5:46 | 5:14 | faster than 11% |
| Run 6: | 7:03 | 5:24 | faster than 9% |
| Farmers carry: | 2:42 | 2:01 | faster than 8% |
| Run 7: | 7:02 | 5:22 | faster than 9% |
| Sandbag lunges: | 7:56 | 4:32 | faster than 3% |
| Run 8: | 7:41 | 5:27 | faster than 8% |
| Wall balls: | 11:05 | 5:53 | faster than 3% |
| Roxzone: | 10:54 | 7:43 | faster than 13% |
| Runs (8 km) | 54:40 | 42:31 | faster than 7% |
| Stations (8) | 52:27 | ||
| Finish | 1:57:57 | 1:27:17 | 335th of 357 · faster than 6% |
386th of 420 Open Women (faster than 8%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:50 | faster than 29% |
| SkiErg: | 5:21 | 4:56 | faster than 10% |
| Run 2: | 6:02 | 5:27 | faster than 21% |
| Sled push: | 2:41 | 2:20 | faster than 27% |
| Run 3: | 6:34 | 5:42 | faster than 16% |
| Sled pull: | 7:38 | 5:15 | faster than 5% |
| Run 4: | 6:46 | 5:48 | faster than 16% |
| Burpee broad jump: | 9:04 | 6:00 | faster than 8% |
| Run 5: | 6:56 | 5:59 | faster than 18% |
| Row: | 5:39 | 5:12 | faster than 12% |
| Run 6: | 7:22 | 6:09 | faster than 16% |
| Farmers carry: | 3:03 | 2:16 | faster than 10% |
| Run 7: | 7:12 | 6:06 | faster than 18% |
| Sandbag lunges: | 7:46 | 4:57 | faster than 6% |
| Run 8: | 8:42 | 6:21 | faster than 7% |
| Wall balls: | 5:27 | 4:16 | faster than 17% |
| Roxzone: | 10:24 | 6:17 | faster than 2% |
| Runs (8 km) | 53:36 | 45:30 | faster than 15% |
| Stations (8) | 46:39 | ||
| Finish | 1:50:35 | 1:27:37 | 386th of 420 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Brisbane 2024 · best of 2 | 5:16 |
| Sled push | 2:41 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 5:55 | Brisbane (APAC Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:04 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 5:39 | Brisbane 2024 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:46 | Brisbane 2024 · best of 2 | 5:13 |
| Wall balls | 5:27 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 53:36 | Brisbane 2024 · best of 2 | 46:44 |
| Roxzone | 10:24 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 27% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 11% |
| Push | 27% |
| Pull | 5% |
| BBJ | 9% |
| Row | 12% |
| Carry | 10% |
| Lunges | 7% |
| Wall balls | 18% |
| Roxzone | 3% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sled push (faster than 27%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 53:40 running, 46:39 at the stations and 10:24 in the roxzone; the longest station was the burpee broad jumps (9:04) and the shortest the sled push (2:41).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:50 |
| SkiErg | 5:21 | 4:56 |
| Run 2 | 6:02 | 5:27 |
| Sled push | 2:41 | 2:20 |
| Run 3 | 6:34 | 5:42 |
| Sled pull | 7:38 | 5:15 |
| Run 4 | 6:46 | 5:48 |
| Burpee broad jump | 9:04 | 6:00 |
| Run 5 | 6:56 | 5:59 |
| Row | 5:39 | 5:12 |
| Run 6 | 7:22 | 6:09 |
| Farmers carry | 3:03 | 2:16 |
| Run 7 | 7:12 | 6:06 |
| Sandbag lunges | 7:46 | 4:57 |
| Run 8 | 8:42 | 6:21 |
| Wall balls | 5:27 | 4:16 |
| Roxzone | 10:24 | 6:17 |
| Finish | 1:50:35 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
