GBR Ruth McArthur
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 2 races
383rd of 775 Open Women (faster than 50%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 38% |
| SkiErg: | 5:14 | 5:19 | faster than 60% |
| Run 2: | 5:33 | 5:33 | faster than 50% |
| Sled push: | 3:02 | 3:17 | faster than 64% |
| Run 3: | 5:48 | 5:51 | faster than 52% |
| Sled pull: | 5:29 | 5:11 | faster than 39% |
| Run 4: | 6:08 | 5:48 | faster than 35% |
| Burpee broad jump: | 7:01 | 6:36 | faster than 41% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 5:25 | 5:27 | faster than 54% |
| Run 6: | 6:11 | 5:48 | faster than 32% |
| Farmers carry: | 2:30 | 2:12 | faster than 29% |
| Run 7: | 5:55 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:11 | 4:57 | faster than 79% |
| Run 8: | 6:42 | 6:42 | faster than 49% |
| Wall balls: | 6:31 | 6:34 | faster than 50% |
| Roxzone: | 6:55 | 7:35 | faster than 68% |
| Runs (8 km) | 47:13 | 46:05 | faster than 43% |
| Stations (8) | 39:23 | ||
| Finish | 1:33:26 | 1:33:37 | 383rd of 775 · faster than 50% |
561st of 653 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 4:53 | faster than 2% |
| SkiErg: | 4:49 | 4:51 | faster than 55% |
| Run 2: | 7:40 | 5:54 | faster than 5% |
| Sled push: | 1:50 | 2:05 | faster than 80% |
| Run 3: | 8:03 | 6:12 | faster than 5% |
| Sled pull: | 4:48 | 4:00 | faster than 14% |
| Run 4: | 8:09 | 6:12 | faster than 5% |
| Burpee broad jump: | 4:56 | 4:18 | faster than 27% |
| Run 5: | 7:58 | 6:18 | faster than 8% |
| Row: | 4:59 | 5:14 | faster than 74% |
| Run 6: | 7:29 | 6:10 | faster than 12% |
| Farmers carry: | 1:48 | 1:48 | faster than 52% |
| Run 7: | 7:44 | 6:10 | faster than 8% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 49% |
| Run 8: | 9:02 | 6:56 | faster than 10% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 8:35 | 7:36 | faster than 31% |
| Runs (8 km) | 1:02:25 | 49:01 | faster than 6% |
| Stations (8) | 31:17 | ||
| Finish | 1:42:13 | 1:27:22 | 561st of 653 · faster than 14% |
18th of 55 Relay Women (faster than 68%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:05 | faster than 88% |
| SkiErg: | 4:40 | 5:27 | faster than 94% |
| Run 2: | 4:53 | 4:53 | faster than 51% |
| Sled push: | 3:11 | 3:00 | faster than 35% |
| Run 3: | 5:47 | 4:54 | faster than 12% |
| Sled pull: | 5:53 | 5:01 | faster than 25% |
| Run 4: | 4:11 | 4:42 | faster than 83% |
| Burpee broad jump: | 3:53 | 5:26 | faster than 77% |
| Run 5: | 4:05 | 5:02 | faster than 96% |
| Row: | 4:31 | 5:08 | faster than 94% |
| Run 6: | 6:03 | 5:14 | faster than 12% |
| Farmers carry: | 2:36 | 1:55 | faster than 0% |
| Run 7: | 5:30 | 5:04 | faster than 33% |
| Sandbag lunges: | 4:38 | 4:20 | faster than 42% |
| Run 8: | 4:51 | 5:32 | faster than 85% |
| Wall balls: | 3:50 | 4:59 | faster than 77% |
| Roxzone: | 5:43 | 6:24 | faster than 79% |
| Runs (8 km) | 38:51 | 39:22 | faster than 57% |
| Stations (8) | 33:12 | ||
| Finish | 1:17:42 | 1:20:03 | 18th of 55 · faster than 68% |
959th of 2,163 Doubles Mixed (faster than 55%). Against the 67 who finished around 1:21:04: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:02). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:46 | faster than 57% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 5:25 | 5:34 | faster than 57% |
| Sled push: | 1:57 | 2:08 | faster than 71% |
| Run 3: | 6:13 | 5:50 | faster than 35% |
| Sled pull: | 3:38 | 3:37 | faster than 49% |
| Run 4: | 6:11 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:20 | 3:38 | faster than 63% |
| Run 5: | 6:29 | 6:00 | faster than 33% |
| Row: | 5:05 | 4:54 | faster than 34% |
| Run 6: | 6:06 | 5:58 | faster than 44% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 6:07 | 5:58 | faster than 43% |
| Sandbag lunges: | 3:16 | 4:07 | faster than 85% |
| Run 8: | 6:49 | 6:41 | faster than 45% |
| Wall balls: | 4:11 | 4:50 | faster than 80% |
| Roxzone: | 4:40 | 5:10 | faster than 62% |
| Runs (8 km) | 48:52 | 47:51 | faster than 45% |
| Stations (8) | 27:20 | ||
| Finish | 1:20:48 | 1:23:17 | 959th of 2,163 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Natali Shaw2 races
- Jeanine Massie1 race
- Johanna Basford1 race
- Russell Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 60% |
| Push | 65% |
| Pull | 40% |
| BBJ | 41% |
| Row | 54% |
| Carry | 29% |
| Lunges | 79% |
| Wall balls | 51% |
| Roxzone | 68% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 47:14 running, 39:23 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:28 |
| SkiErg | 5:14 | 5:19 |
| Run 2 | 5:33 | 5:33 |
| Sled push | 3:02 | 3:17 |
| Run 3 | 5:48 | 5:51 |
| Sled pull | 5:29 | 5:11 |
| Run 4 | 6:08 | 5:48 |
| Burpee broad jump | 7:01 | 6:36 |
| Run 5 | 6:17 | 5:55 |
| Row | 5:25 | 5:27 |
| Run 6 | 6:11 | 5:48 |
| Farmers carry | 2:30 | 2:12 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 4:11 | 4:57 |
| Run 8 | 6:42 | 6:42 |
| Wall balls | 6:31 | 6:34 |
| Roxzone | 6:55 | 7:35 |
| Finish | 1:33:26 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
