CAN Ruth Kamba
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
190th of 234 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:03 | faster than 23% |
| SkiErg: | 4:47 | 4:43 | faster than 43% |
| Run 2: | 6:36 | 5:46 | faster than 24% |
| Sled push: | 3:23 | 2:48 | faster than 15% |
| Run 3: | 7:12 | 6:09 | faster than 22% |
| Sled pull: | 5:24 | 4:35 | faster than 16% |
| Run 4: | 7:11 | 6:05 | faster than 24% |
| Burpee broad jump: | 5:13 | 3:41 | faster than 12% |
| Run 5: | 7:31 | 6:10 | faster than 21% |
| Row: | 5:11 | 4:56 | faster than 25% |
| Run 6: | 7:33 | 6:09 | faster than 17% |
| Farmers carry: | 2:04 | 1:56 | faster than 36% |
| Run 7: | 7:39 | 6:11 | faster than 17% |
| Sandbag lunges: | 6:07 | 4:21 | faster than 8% |
| Run 8: | 6:26 | 5:08 | faster than 18% |
| Wall balls: | 5:41 | 4:22 | faster than 15% |
| Roxzone: | 6:49 | 4:59 | faster than 24% |
| Runs (8 km) | 57:05 | 47:36 | faster than 20% |
| Stations (8) | 37:50 | ||
| Finish | 1:41:40 | 1:24:22 | 190th of 234 · faster than 18% |
1,408th of 2,097 Doubles Women (faster than 32%). Against the 65 who finished around 1:39:30: most time gained on the roxzone (1:22), most lost on the eight runs (3:46). Runs 5 to 8 took 4:22 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:42 | faster than 18% |
| SkiErg: | 4:54 | 4:58 | faster than 58% |
| Run 2: | 10:03 | 6:02 | faster than 1% |
| Sled push: | 2:20 | 2:01 | faster than 22% |
| Run 3: | 7:07 | 6:17 | faster than 25% |
| Sled pull: | 4:51 | 4:44 | faster than 45% |
| Run 4: | 6:54 | 6:21 | faster than 33% |
| Burpee broad jump: | 4:26 | 4:27 | faster than 50% |
| Run 5: | 6:57 | 6:32 | faster than 37% |
| Row: | 5:13 | 5:19 | faster than 59% |
| Run 6: | 6:51 | 6:26 | faster than 37% |
| Farmers carry: | 2:12 | 1:58 | faster than 24% |
| Run 7: | 6:59 | 6:26 | faster than 34% |
| Sandbag lunges: | 4:41 | 3:56 | faster than 24% |
| Run 8: | 6:40 | 6:39 | faster than 49% |
| Wall balls: | 4:23 | 4:35 | faster than 60% |
| Roxzone: | 8:32 | 8:37 | faster than 51% |
| Runs (8 km) | 59:12 | 51:34 | faster than 25% |
| Stations (8) | 33:00 | ||
| Finish | 1:40:41 | 1:33:03 | 1408th of 2,097 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Debora Kamba1 race
- Roberta Kamba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 234 Pro Doubles Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 43% |
| Push | 15% |
| Pull | 16% |
| BBJ | 12% |
| Row | 25% |
| Carry | 36% |
| Lunges | 9% |
| Wall balls | 16% |
| Roxzone | 24% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (9:29 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 57:08 running, 37:50 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (6:07).Below, Typical Pro Doubles Women: 47:41 running, 31:21 at the stations and 4:59 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Ruth | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:00 | 6:03 |
| SkiErg | 4:47 | 4:43 |
| Run 2 | 6:36 | 5:46 |
| Sled push | 3:23 | 2:48 |
| Run 3 | 7:12 | 6:09 |
| Sled pull | 5:24 | 4:35 |
| Run 4 | 7:11 | 6:05 |
| Burpee broad jump | 5:13 | 3:41 |
| Run 5 | 7:31 | 6:10 |
| Row | 5:11 | 4:56 |
| Run 6 | 7:33 | 6:09 |
| Farmers carry | 2:04 | 1:56 |
| Run 7 | 7:39 | 6:11 |
| Sandbag lunges | 6:07 | 4:21 |
| Run 8 | 6:26 | 5:08 |
| Wall balls | 5:41 | 4:22 |
| Roxzone | 6:49 | 4:59 |
| Finish | 1:41:40 | 1:24:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Doubles Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
