Athlete · Doubles Women · team 35-39 ·

POR

Rute Rocha

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:08 at Lisbon 2026.

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Doubles Women time1:23:08Lisbon 2026

Doubles Women place344thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Rute Rocha, Ana Matoswhole field →	Doubles Women · team 35-39	1:23:08	344th of 82645th of 141 aged 35-39	46:30	29:56	6:48	View results	See splits Hide splits SkiErg4:39fastest 22%Sled push1:49fastest 27%Sled pull3:44fastest 19%Burpee broad jump4:23faster than 42%Row4:53fastest 22%Farmers carry1:36fastest 7%Sandbag lunges4:23faster than 19%Wall balls4:29faster than 44%Runs (8 km)46:30fastest 40%Roxzone6:48faster than 40%Run 14:52faster than 40%Run 26:01faster than 37%Run 36:10faster than 44%Run 46:08faster than 48%Run 56:01fastest 42%Run 66:08fastest 46%Run 75:27fastest 16%Run 85:47fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ana Matos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 73%

Sled pull faster than 82%

Burpee broad jump faster than 42%

Row faster than 79%

Farmers carry faster than 93%

Sandbag lunges faster than 20%

Wall balls faster than 45%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 faster

Sled pull 0:37 faster

Burpee broad jump 0:12 slower

Row 0:16 faster

Farmers carry 0:20 faster

Sandbag lunges 0:38 slower

Wall balls 0:07 slower

Roxzone 0:21 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rute against the typical Doubles Women finisher

Rute1:23:08

4:524:396:011:496:103:446:084:236:014:536:081:365:274:235:474:296:48

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:38 against the typical Doubles Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up