Athlete · Doubles Women · team 45-49 ·

POR

Rute Dias

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:50 at Málaga 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:23:50Málaga 2026

Doubles Women place724thof 1,468 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Women at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Rute Dias, Paula Diaswhole field →	Doubles Women · team 45-49	1:23:50	724th of 1,46840th of 104 aged 45-49	45:07	30:50	7:58	View results	See splits Hide splits SkiErg4:50faster than 36%Sled push2:11faster than 11%Sled pull4:16faster than 41%Burpee broad jump4:28faster than 41%Row5:12fastest 42%Farmers carry1:41fastest 35%Sandbag lunges3:57faster than 33%Wall balls4:15fastest 50%Runs (8 km)45:07fastest 39%Roxzone7:58faster than 37%Run 15:13fastest 42%Run 25:47faster than 42%Run 35:49fastest 47%Run 45:38fastest 35%Run 55:40fastest 34%Run 65:42fastest 38%Run 75:47fastest 40%Run 85:35fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Dias1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2026, against 1,468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 12%

Sled pull faster than 42%

Burpee broad jump faster than 41%

Row faster than 58%

Farmers carry faster than 65%

Sandbag lunges faster than 33%

Wall balls faster than 50%

Roxzone faster than 37%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:23 slower

Sled pull 0:11 slower

Burpee broad jump 0:15 slower

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:21 slower

Wall balls level

Roxzone 0:44 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rute against the typical Doubles Women finisher

Rute1:23:50

5:134:505:472:115:494:165:384:285:405:125:421:415:473:575:354:157:58

Typical Doubles Women1:23:41

5:234:435:381:485:534:055:564:136:035:165:581:466:013:365:534:157:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up