MAS Russell Tan
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
163rd of 2,161 Doubles Men (faster than 92%). Against the 65 who finished around 1:12:01: most time gained on the eight runs (2:19), most lost on wall balls (0:34). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:20 | faster than 86% |
| SkiErg: | 4:35 | 4:24 | faster than 30% |
| Run 2: | 4:16 | 5:31 | faster than 90% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 4:21 | 5:49 | faster than 92% |
| Sled pull: | 3:13 | 3:56 | faster than 86% |
| Run 4: | 4:21 | 5:52 | faster than 92% |
| Burpee broad jump: | 2:53 | 3:41 | faster than 85% |
| Run 5: | 4:23 | 6:02 | faster than 93% |
| Row: | 4:29 | 4:51 | faster than 83% |
| Run 6: | 4:15 | 5:59 | faster than 94% |
| Farmers carry: | 1:38 | 1:44 | faster than 65% |
| Run 7: | 4:20 | 6:02 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:19 | faster than 84% |
| Run 8: | 4:54 | 7:28 | faster than 95% |
| Wall balls: | 4:39 | 4:57 | faster than 61% |
| Roxzone: | 6:18 | 10:14 | faster than 95% |
| Runs (8 km) | 35:51 | 49:44 | faster than 93% |
| Stations (8) | 27:09 | ||
| Finish | 1:09:12 | 1:30:46 | 163rd of 2,161 · faster than 92% |
86th of 194 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:30 | faster than 69% |
| SkiErg: | 4:40 | 4:17 | faster than 13% |
| Run 2: | 4:10 | 4:47 | faster than 74% |
| Sled push: | 3:29 | 2:36 | faster than 10% |
| Run 3: | 4:37 | 5:14 | faster than 68% |
| Sled pull: | 4:28 | 4:47 | faster than 60% |
| Run 4: | 4:44 | 5:12 | faster than 64% |
| Burpee broad jump: | 2:49 | 2:49 | faster than 51% |
| Run 5: | 4:57 | 5:13 | faster than 60% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:30 | 5:12 | faster than 73% |
| Farmers carry: | 1:59 | 1:51 | faster than 35% |
| Run 7: | 5:04 | 5:24 | faster than 61% |
| Sandbag lunges: | 0:03 ‡ | 4:21 | |
| Run 8: | 5:28 | 6:30 | faster than 75% |
| Wall balls: | 9:12 | 5:09 | faster than 8% |
| Roxzone: | 10:15 | 7:57 | faster than 19% |
| Runs (8 km) | 38:22 | 43:45 | faster than 70% |
| Stations (8) | 31:11 (7 of 8) | ||
| Finish | 1:19:44 | 1:22:35 | 86th of 194 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Darrell Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 31% |
| Push | 45% |
| Pull | 87% |
| BBJ | 85% |
| Row | 83% |
| Carry | 65% |
| Lunges | 85% |
| Wall balls | 61% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (13:53 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 35:56 running, 27:08 at the stations and 6:18 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Russell | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:06 | 6:20 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 4:16 | 5:31 |
| Sled push | 2:16 | 2:12 |
| Run 3 | 4:21 | 5:49 |
| Sled pull | 3:13 | 3:56 |
| Run 4 | 4:21 | 5:52 |
| Burpee broad jump | 2:53 | 3:41 |
| Run 5 | 4:23 | 6:02 |
| Row | 4:29 | 4:51 |
| Run 6 | 4:15 | 5:59 |
| Farmers carry | 1:38 | 1:44 |
| Run 7 | 4:20 | 6:02 |
| Sandbag lunges | 3:26 | 4:19 |
| Run 8 | 4:54 | 7:28 |
| Wall balls | 4:39 | 4:57 |
| Roxzone | 6:18 | 10:14 |
| Finish | 1:09:12 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:12.
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