Russell Ong
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:56 at Singapore Expo 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Shawon Khan, Russell Ongwhat the whole field did → | Doubles Men · team 35-39 | 1:45:50 | 1112th of 1,528266th of 342 aged 35-39 | 1:05:05 | 28:43 | 12:07 | View results | See splits Hide splitsSkiErg4:10fastest 22%Sled push2:48faster than 28%Sled pull4:09fastest 47%Burpee broad jump3:36fastest 47%Row5:06faster than 49%Farmers carry1:51fastest 35%Sandbag lunges2:16fastest 1%Wall balls4:47fastest 31%Runs (8 km)1:05:05faster than 13%Roxzone12:07faster than 29%Run 15:23faster than 10%Run 27:03faster than 17%Run 37:24faster than 23%Run 47:48faster than 18%Run 59:05faster than 12%Run 68:31faster than 13%Run 79:30faster than 7%Run 810:23faster than 16%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Nick Seow, Russell Ongwhat the whole field did → | Doubles Men · team 35-39 | 1:08:56 | top 11% 88/81923rd of 199 aged 35-39 | 37:04 | 25:53 | 6:03 | View results | See splits Hide splitsSkiErg4:08fastest 26%Sled push2:00fastest 47%Sled pull3:26fastest 25%Burpee broad jump2:47fastest 21%Row4:33fastest 35%Farmers carry1:48faster than 41%Sandbag lunges3:23fastest 24%Wall balls3:48fastest 10%Runs (8 km)37:04fastest 11%Roxzone6:03fastest 8%Run 13:10fastest 4%Run 24:10fastest 7%Run 34:39fastest 11%Run 44:35fastest 9%Run 55:19fastest 27%Run 64:57fastest 17%Run 74:45fastest 9%Run 85:33fastest 10%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Russell Ong, Nick Seowwhat the whole field did → | Doubles Men · team 30-39 | 1:16:40 | top 21% 114/54468th of 297 aged 30-39 | 45:45 | 25:46 | 5:12 | View results | See splits Hide splitsSkiErg4:01fastest 13%Sled push1:45faster than 48%Sled pull3:12fastest 20%Burpee broad jump2:56fastest 31%Row4:52fastest 46%Farmers carry1:34fastest 34%Sandbag lunges3:21fastest 28%Wall balls4:05fastest 19%Runs (8 km)45:45fastest 27%Roxzone5:12fastest 21%Run 14:22fastest 13%Run 25:15fastest 23%Run 38:28faster than 11%Run 45:14fastest 12%Run 55:28fastest 12%Run 65:18fastest 12%Run 75:26fastest 16%Run 86:18fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Russell has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Singapore 2024 · best of 3 | 4:04 |
| Sled push | 1:45 | Singapore 2024 · best of 3 | 1:50 |
| Sled pull | 3:12 | Singapore 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:47 | Singapore Expo 2025 · best of 3 | 3:13 |
| Row | 4:33 | Singapore Expo 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Singapore 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:16 | Singapore 2026 · best of 3 | 3:35 |
| Wall balls | 3:48 | Singapore Expo 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:04 | Singapore Expo 2025 · best of 3 | 42:19 |
| Roxzone | 5:12 | Singapore 2024 · best of 3 | 6:48 |
Each station's best across Russell's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Seow2 races
- Shawon Khan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
