MAS Russell Lim
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:01 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Russell Lim, Ryan Teh, Reagan Kang, Jae Sean Limwhole field → | Relay Men · team U40 | 1:20:01 | 58th of 16144th of 130 aged U40 | 38:23 | 35:18 | 6:25 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push2:42fastest 29%Sled pull5:15fastest 39%Burpee broad jump4:49faster than 47%Row5:14faster than 39%Farmers carry1:48fastest 19%Sandbag lunges7:16faster than 17%Wall balls3:39fastest 3%Runs (8 km)38:23fastest 44%Roxzone6:25faster than 48%Run 13:32faster than 30%Run 24:52faster than 44%Run 33:52fastest 10%Run 44:46faster than 49%Run 55:03faster than 49%Run 65:31faster than 39%Run 75:31faster than 30%Run 85:20faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jae Sean Lim1 race
- Reagan Kang1 race
- Ryan Teh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Relay Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
