USA Russell Howard
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Howard at each race, oldest on the left; lower is faster.The best was 58:40 at Houston (Mar 2026); Russell Howard was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 59:12 |
| Houston | Mar 2026 | Doubles Mixed | 58:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
49th of 1,900 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:11 | faster than 98% |
| SkiErg: | 4:02 | 4:39 | faster than 98% |
| Run 2: | 3:55 | 5:08 | faster than 96% |
| Sled push: | 2:35 | 3:44 | faster than 94% |
| Run 3: | 4:24 | 5:40 | faster than 94% |
| Sled pull: | 3:55 | 5:14 | faster than 91% |
| Run 4: | 4:22 | 5:36 | faster than 94% |
| Burpee broad jump: | 3:38 | 6:02 | faster than 96% |
| Run 5: | 4:19 | 5:45 | faster than 96% |
| Row: | 4:19 | 4:58 | faster than 97% |
| Run 6: | 4:33 | 5:35 | faster than 89% |
| Farmers carry: | 1:34 | 2:15 | faster than 97% |
| Run 7: | 4:16 | 5:33 | faster than 95% |
| Sandbag lunges: | 4:01 | 5:33 | faster than 90% |
| Run 8: | 4:56 | 6:31 | faster than 94% |
| Wall balls: | 4:28 | 7:29 | faster than 94% |
| Roxzone: | 4:27 | 7:21 | faster than 96% |
| Runs (8 km) | 33:43 | 44:18 | faster than 96% |
| Stations (8) | 28:32 | ||
| Finish | 1:06:38 | 1:32:27 | 49th of 1,900 · faster than 97% |
15th of 2,087 Doubles Mixed (faster than 99%). Against the 31 who finished around 59:35: most time gained on the eight runs (2:22), most lost on sled pull (0:23). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 6:14 | fastest in the field |
| SkiErg: | 3:45 | 4:30 | fastest in the field |
| Run 2: | 3:26 | 5:38 | fastest in the field |
| Sled push: | 2:21 | 2:20 | faster than 48% |
| Run 3: | 3:38 | 5:55 | fastest in the field |
| Sled pull: | 3:30 | 4:41 | faster than 91% |
| Run 4: | 3:43 | 5:58 | fastest in the field |
| Burpee broad jump: | 2:33 | 3:41 | faster than 93% |
| Run 5: | 3:49 | 6:08 | fastest in the field |
| Row: | 4:20 | 4:57 | faster than 93% |
| Run 6: | 3:46 | 6:01 | fastest in the field |
| Farmers carry: | 1:22 | 1:56 | faster than 98% |
| Run 7: | 3:46 | 6:02 | fastest in the field |
| Sandbag lunges: | 3:11 | 4:11 | faster than 87% |
| Run 8: | 3:49 | 6:18 | fastest in the field |
| Wall balls: | 3:49 | 5:06 | faster than 91% |
| Roxzone: | 4:20 | 8:25 | faster than 99% |
| Runs (8 km) | 29:34 | 48:30 | fastest in the field |
| Stations (8) | 24:51 | ||
| Finish | 58:40 | 1:28:58 | 15th of 2,087 · faster than 99% |
23rd of 1,504 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 6:15 | faster than 98% |
| SkiErg: | 3:50 | 4:15 | faster than 92% |
| Run 2: | 3:48 | 5:47 | faster than 99% |
| Sled push: | 1:43 | 2:09 | faster than 91% |
| Run 3: | 3:55 | 6:05 | faster than 99% |
| Sled pull: | 3:02 | 4:05 | faster than 93% |
| Run 4: | 4:05 | 6:07 | faster than 99% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 88% |
| Run 5: | 4:18 | 6:13 | faster than 97% |
| Row: | 4:58 | 5:05 | faster than 59% |
| Run 6: | 4:00 | 6:12 | fastest in the field |
| Farmers carry: | 1:15 | 1:50 | faster than 99% |
| Run 7: | 4:08 | 6:04 | faster than 98% |
| Sandbag lunges: | 2:28 | 3:54 | faster than 97% |
| Run 8: | 4:01 | 6:13 | faster than 98% |
| Wall balls: | 3:38 | 4:36 | faster than 92% |
| Roxzone: | 3:19 | 5:23 | faster than 96% |
| Runs (8 km) | 32:28 | 49:06 | faster than 98% |
| Stations (8) | 23:29 | ||
| Finish | 59:12 | 1:24:54 | 23rd of 1,504 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kaylyn Dosch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 90%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 92% |
| BBJ | 96% |
| Row | 98% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:35 faster); weakest: SkiErg (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 33:47 running, 28:32 at the stations and 4:27 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 4:11 |
| SkiErg | 4:02 | 4:39 |
| Run 2 | 3:55 | 5:08 |
| Sled push | 2:35 | 3:44 |
| Run 3 | 4:24 | 5:40 |
| Sled pull | 3:55 | 5:14 |
| Run 4 | 4:22 | 5:36 |
| Burpee broad jump | 3:38 | 6:02 |
| Run 5 | 4:19 | 5:45 |
| Row | 4:19 | 4:58 |
| Run 6 | 4:33 | 5:35 |
| Farmers carry | 1:34 | 2:15 |
| Run 7 | 4:16 | 5:33 |
| Sandbag lunges | 4:01 | 5:33 |
| Run 8 | 4:56 | 6:31 |
| Wall balls | 4:28 | 7:29 |
| Roxzone | 4:27 | 7:21 |
| Finish | 1:06:38 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
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