USA Russell Hong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:43 (Las Vegas 2026) · Doubles Men 1:39:31 (Anaheim 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:44:43 | 1286th of 1,736 | 55:49 | 40:00 | 8:59 | splitsSkiErg4:27Sled push3:54Sled pull4:26Burpee broad jump6:00Row5:09Farmers carry2:48Sandbag lunges6:10Wall balls7:06Run 16:20Run 25:50Run 36:13Run 46:30Run 56:33Run 66:48Run 79:06Run 88:33Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Russell Hong, Jack Irwinwhat the whole field did → | Doubles Men · team 40-44 | 1:39:31 | 898th of 1,108 | 58:01 | 32:43 | 8:51 | splitsSkiErg4:35Sled push2:05Sled pull4:37Burpee broad jump4:20Row5:20Farmers carry1:53Sandbag lunges4:35Wall balls5:18Run 16:00Run 26:02Run 36:25Run 46:32Run 56:46Run 610:40Run 76:38Run 89:02Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Carlos Rodriguez, Russell Hongwhat the whole field did → | Doubles Men · team 40-49 | 1:54:56 | 544th of 555 | 1:17:22 | 27:22 7 of 8 | 10:17 | splitsSkiErg—Sled push2:43Sled pull4:05Burpee broad jump3:53Row5:09Farmers carry2:04Sandbag lunges4:45Wall balls4:43Run 17:33Run 214:23Run 35:25Run 46:09Run 510:15Run 69:36Run 710:09Run 813:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
