Athlete · Open Men · 50-54 ·

USA

Russell Ficke

1 HYROX race over 1 season. Best Open Men time: 2:11:53 at New York 2026.

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Open Men time2:11:53New York 2026

Open Men place4303rdof 4,637 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 39% of Open Men at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026whole field →	Open Men · 50-54	2:11:53	4303rd of 4,637190th of 207 aged 50-54	1:01:03	55:35	15:20	View results	See splits Hide splits SkiErg4:44faster than 36%Sled push4:24faster than 9%Sled pull6:53faster than 11%Burpee broad jump9:34faster than 7%Row5:34faster than 17%Farmers carry5:33Sandbag lunges6:12faster than 38%Wall balls12:41faster than 10%Runs (8 km)1:01:03faster than 10%Roxzone15:20faster than 2%Run 15:40faster than 31%Run 25:35faster than 27%Run 36:02faster than 26%Run 46:28faster than 18%Run 56:41faster than 23%Run 66:36faster than 21%Run 78:45faster than 6%Run 815:19faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 9%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 0%

Sandbag lunges faster than 39%

Wall balls faster than 11%

Roxzone faster than 2%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:16 slower

Sled pull 1:57 slower

Burpee broad jump 3:48 slower

Row 0:35 slower

Farmers carry 3:10 slower

Sandbag lunges 0:30 slower

Wall balls 5:01 slower

Roxzone 8:20 slower

Runs (8 km) 16:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell2:11:53

5:404:445:354:246:026:536:289:346:415:346:365:338:456:1215:1912:4115:20

Typical Open Men1:30:42

5:154:364:583:085:194:565:205:465:374:595:292:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:20 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up