CHN Russell Ding
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Russell Ding, Jeffrey Nisenwhole field → | Pro Doubles Men · team 40-44 | 1:16:02 | 263rd of 40923rd of 44 aged 40-44 | 42:50 | 28:21 | 4:56 | View results | See splits Hide splitsSkiErg3:58faster than 28%Sled push2:29faster than 28%Sled pull4:17faster than 29%Burpee broad jump2:32fastest 47%Row4:14faster than 39%Farmers carry2:15faster than 8%Sandbag lunges4:19faster than 19%Wall balls4:17faster than 48%Runs (8 km)42:50faster than 35%Roxzone4:56faster than 44%Run 15:31faster than 19%Run 24:49faster than 35%Run 35:01faster than 42%Run 45:03faster than 40%Run 55:05faster than 41%Run 65:50faster than 19%Run 75:13faster than 35%Run 86:21faster than 38%Full report for this race → |
| New York 2025 30 May 2025team: Russell Ding, Jeffrey Nisenwhole field → | Doubles Men · team 40-49 | 1:13:38 | 452nd of 1,07852nd of 191 aged 40-49 | 44:17 | 24:44 | 4:37† | View results | See splits Hide splitsSkiErg4:05faster than 42%Sled push1:38fastest 34%Sled pull2:34fastest 45%Burpee broad jump2:43fastest 40%Row4:12fastest 19%Farmers carry1:53faster than 37%Sandbag lunges3:37faster than 41%Wall balls4:02fastest 29%Runs (8 km)44:17fastest 47%Roxzone4:37Run 16:12faster than 15%Run 25:26faster than 30%Run 35:08fastest 47%Run 45:13fastest 46%Run 55:28faster than 48%Run 65:19fastest 46%Run 75:04fastest 36%Run 86:27fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeffrey Nisen2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 409 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Doubles Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
