AUS Russell Clark
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
222nd of 820 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:49 | faster than 77% |
| SkiErg: | 3:55 | 3:59 | faster than 62% |
| Run 2: | 4:29 | 4:42 | faster than 62% |
| Sled push: | 1:18 | 1:32 | faster than 90% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 2:27 | 2:55 | faster than 82% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 2:31 | 3:10 | faster than 87% |
| Run 5: | — | ||
| Row: | 4:10 | 4:25 | faster than 83% |
| Run 6: | 4:51 | 5:04 | faster than 60% |
| Farmers carry: | 1:20 | 1:31 | faster than 83% |
| Run 7: | 4:45 | 5:05 | faster than 68% |
| Sandbag lunges: | 3:08 | 3:18 | faster than 60% |
| Run 8: | 4:48 | 5:05 | faster than 62% |
| Wall balls: | 3:35 | 3:52 | faster than 83% |
| Roxzone: | 5:29 | 6:11 | faster than 74% |
| Runs (8 km) | 34:43 | 36:43 | faster than 66% |
| Stations (8) | 22:24 | ||
| Finish | 1:08:20 | 1:13:57 | 222nd of 820 · faster than 73% |
36th of 190 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:12 | faster than 89% |
| SkiErg: | 4:02 | 4:14 | faster than 79% |
| Run 2: | 4:37 | 5:13 | faster than 84% |
| Sled push: | 1:37 | 1:55 | faster than 84% |
| Run 3: | 4:56 | 5:26 | faster than 79% |
| Sled pull: | 3:31 | 3:32 | faster than 50% |
| Run 4: | 4:48 | 5:27 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:36 | faster than 78% |
| Run 5: | 4:50 | 5:30 | faster than 86% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 4:53 | 5:31 | faster than 82% |
| Farmers carry: | 1:34 | 1:44 | faster than 77% |
| Run 7: | 4:43 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:59 | faster than 89% |
| Run 8: | 5:05 | 5:34 | faster than 73% |
| Wall balls: | 4:15 | 4:14 | faster than 49% |
| Roxzone: | 7:02 | 8:21 | faster than 78% |
| Runs (8 km) | 39:00 | 44:32 | faster than 85% |
| Stations (8) | 25:32 | ||
| Finish | 1:11:30 | 1:21:38 | 36th of 190 · faster than 81% |
174th of 595 Open Men (faster than 70%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | faster than 86% |
| SkiErg: | 4:05 | 4:18 | faster than 84% |
| Run 2: | 4:28 | 4:57 | faster than 77% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 5:09 | 5:21 | faster than 64% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 5:13 | 5:27 | faster than 63% |
| Burpee broad jump: | 5:08 | 5:42 | faster than 65% |
| Run 5: | 5:29 | 5:41 | faster than 60% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:56 | 5:52 | faster than 46% |
| Farmers carry: | 2:14 | 2:19 | faster than 57% |
| Run 7: | 5:26 | 5:46 | faster than 66% |
| Sandbag lunges: | 4:51 | 5:45 | faster than 71% |
| Run 8: | 5:59 | 6:18 | faster than 62% |
| Wall balls: | 5:00 | 6:31 | faster than 87% |
| Roxzone: | 6:29 | 6:29 | faster than 50% |
| Runs (8 km) | 40:36 | 43:07 | faster than 68% |
| Stations (8) | 33:25 | ||
| Finish | 1:20:26 | 1:27:40 | 174th of 595 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Amber Moran1 race
- Scott Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 85% |
| Push | 51% |
| Pull | 60% |
| BBJ | 65% |
| Row | 47% |
| Carry | 57% |
| Lunges | 72% |
| Wall balls | 87% |
| Roxzone | 51% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 40:37 running, 33:25 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:28 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:28 | 4:57 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:09 | 5:21 |
| Sled pull | 4:42 | 4:58 |
| Run 4 | 5:13 | 5:27 |
| Burpee broad jump | 5:08 | 5:42 |
| Run 5 | 5:29 | 5:41 |
| Row | 4:46 | 4:44 |
| Run 6 | 5:56 | 5:52 |
| Farmers carry | 2:14 | 2:19 |
| Run 7 | 5:26 | 5:46 |
| Sandbag lunges | 4:51 | 5:45 |
| Run 8 | 5:59 | 6:18 |
| Wall balls | 5:00 | 6:31 |
| Roxzone | 6:29 | 6:29 |
| Finish | 1:20:26 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:26.
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