USA Russ Pound
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:11 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Amy Pound, Russ Poundwhole field → | Doubles Mixed · team 45-49 | 1:46:11 | 4013th of 4,847162nd of 206 aged 45-49 | 58:38 | 39:03 | 8:35 | View results | See splits Hide splitsSkiErg4:31faster than 34%Sled push2:48faster than 16%Sled pull5:09faster than 11%Burpee broad jump6:00faster than 5%Row5:47faster than 4%Farmers carry2:24faster than 14%Sandbag lunges6:18faster than 8%Wall balls6:06faster than 23%Runs (8 km)58:38faster than 22%Roxzone8:35faster than 25%Run 17:09faster than 13%Run 26:17faster than 26%Run 36:37faster than 28%Run 46:38faster than 31%Run 57:05faster than 27%Run 67:04faster than 25%Run 77:38faster than 17%Run 810:14faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amy Pound1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Doubles Mixed finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
