CHN Russ Ding
1 HYROX race over 1 season. Best Open Men time: 1:16:49 at Anaheim 2024.
1 result at 1 race
66th of 607 Open Men (faster than 89%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:57 | faster than 62% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:37 | 4:57 | faster than 65% |
| Sled push: | 2:18 | 3:09 | faster than 94% |
| Run 3: | 4:46 | 5:23 | faster than 74% |
| Sled pull: | 4:24 | 5:36 | faster than 84% |
| Run 4: | 4:47 | 5:23 | faster than 73% |
| Burpee broad jump: | 2:53 | 6:02 | fastest in the field |
| Run 5: | 4:43 | 5:37 | faster than 82% |
| Row: | 4:52 | 5:01 | faster than 62% |
| Run 6: | 4:39 | 5:27 | faster than 81% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:42 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:54 | 5:42 | faster than 94% |
| Run 8: | 5:26 | 6:37 | faster than 81% |
| Wall balls: | 4:17 | 7:03 | faster than 97% |
| Roxzone: | 7:11 | 8:56 | faster than 75% |
| Runs (8 km) | 40:12 | 46:31 | faster than 77% |
| Stations (8) | 29:30 | ||
| Finish | 1:16:49 | 1:36:03 | 66th of 607 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Russ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Russ: faster than |
|---|---|
| Ski | 43% |
| Push | 94% |
| Pull | 85% |
| BBJ | 99% |
| Row | 63% |
| Carry | 35% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 76% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russ beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russ's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russ: 40:16 running, 29:29 at the stations and 7:11 in the roxzone; the longest station was the row (4:52).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Russ | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 6:57 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:37 | 4:57 |
| Sled push | 2:18 | 3:09 |
| Run 3 | 4:46 | 5:23 |
| Sled pull | 4:24 | 5:36 |
| Run 4 | 4:47 | 5:23 |
| Burpee broad jump | 2:53 | 6:02 |
| Run 5 | 4:43 | 5:37 |
| Row | 4:52 | 5:01 |
| Run 6 | 4:39 | 5:27 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 3:54 | 5:42 |
| Run 8 | 5:26 | 6:37 |
| Wall balls | 4:17 | 7:03 |
| Roxzone | 7:11 | 8:56 |
| Finish | 1:16:49 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:49.
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