IND Rupesh Tanwar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:30:02 at Delhi 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rupesh Tanwar at each race, oldest on the left; lower is faster.The best was 1:30:02 at Delhi (Jul 2025); Rupesh Tanwar was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Men | 1:30:02 |
| Delhi | Jul 2026 | Doubles Men | 1:32:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
448th of 1,409 Doubles Men (faster than 68%). Against the 43 who finished around 1:31:30: most time gained on the eight runs (3:01), most lost on sled pull (2:34). Runs 5 to 8 took 3:50 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:57 | faster than 93% |
| SkiErg: | 4:10 | 4:28 | faster than 84% |
| Run 2: | 5:32 | 7:09 | faster than 90% |
| Sled push: | 2:54 | 2:13 | faster than 14% |
| Run 3: | 11:06 | 7:46 | faster than 5% |
| Sled pull: | 7:10 | 4:50 | faster than 5% |
| Run 4: | 6:09 | 7:42 | faster than 87% |
| Burpee broad jump: | 5:13 | 4:15 | faster than 23% |
| Run 5: | 6:08 | 8:00 | faster than 90% |
| Row: | 5:59 | 5:20 | faster than 12% |
| Run 6: | 5:56 | 7:41 | faster than 90% |
| Farmers carry: | 2:04 | 1:54 | faster than 30% |
| Run 7: | 5:59 | 7:38 | faster than 90% |
| Sandbag lunges: | 5:33 | 4:50 | faster than 30% |
| Run 8: | 4:26 | 5:46 | faster than 85% |
| Wall balls: | 5:18 | 5:27 | faster than 54% |
| Roxzone: | 5:06 | 9:12 | faster than 95% |
| Runs (8 km) | 48:44 | 57:42 | faster than 79% |
| Stations (8) | 38:21 | ||
| Finish | 1:32:06 | 1:40:48 | 448th of 1,409 · faster than 68% |
59th of 209 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:41 | faster than 14% |
| SkiErg: | 4:33 | 4:39 | faster than 58% |
| Run 2: | 5:02 | 5:56 | faster than 84% |
| Sled push: | 2:34 | 2:18 | faster than 28% |
| Run 3: | 10:18 | 6:20 | faster than 2% |
| Sled pull: | 4:56 | 4:41 | faster than 40% |
| Run 4: | 5:21 | 6:24 | faster than 81% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 63% |
| Run 5: | 5:23 | 6:32 | faster than 83% |
| Row: | 5:50 | 5:26 | faster than 24% |
| Run 6: | 5:17 | 6:18 | faster than 84% |
| Farmers carry: | 1:48 | 1:59 | faster than 73% |
| Run 7: | 5:06 | 6:11 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:36 | faster than 73% |
| Run 8: | 5:50 | 7:33 | faster than 88% |
| Wall balls: | 4:56 | 5:44 | faster than 69% |
| Roxzone: | 8:28 | 12:17 | faster than 95% |
| Runs (8 km) | 49:22 | 51:42 | faster than 61% |
| Stations (8) | 32:17 | ||
| Finish | 1:30:02 | 1:38:15 | 59th of 209 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rupesh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Delhi 2026 · best of 2 | 4:04 |
| Sled push | 2:34 | Delhi 2025 · best of 2 | 1:51 |
| Sled pull | 4:56 | Delhi 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:35 | Delhi 2025 · best of 2 | 3:14 |
| Row | 5:50 | Delhi 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Delhi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:05 | Delhi 2025 · best of 2 | 3:36 |
| Wall balls | 4:56 | Delhi 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:44 | Delhi 2026 · best of 2 | 42:20 |
| Roxzone | 5:06 | Delhi 2026 · best of 2 | 6:43 |
How to read
Each station's best across Rupesh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Surinder Kumar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 209 Doubles Men
Shape of the race
This chart shows where Rupesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Rupesh: faster than |
|---|---|
| Ski | 59% |
| Push | 28% |
| Pull | 40% |
| BBJ | 64% |
| Row | 25% |
| Carry | 73% |
| Lunges | 74% |
| Wall balls | 69% |
| Roxzone | 95% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rupesh beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rupesh's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (3:49 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rupesh against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rupesh: 49:25 running, 32:16 at the stations and 8:28 in the roxzone; the longest station was the row (5:50).Below, Typical Doubles Men: 50:53 running, 33:16 at the stations and 12:17 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Rupesh | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:09 | 5:41 |
| SkiErg | 4:33 | 4:39 |
| Run 2 | 5:02 | 5:56 |
| Sled push | 2:34 | 2:18 |
| Run 3 | 10:18 | 6:20 |
| Sled pull | 4:56 | 4:41 |
| Run 4 | 5:21 | 6:24 |
| Burpee broad jump | 3:35 | 3:54 |
| Run 5 | 5:23 | 6:32 |
| Row | 5:50 | 5:26 |
| Run 6 | 5:17 | 6:18 |
| Farmers carry | 1:48 | 1:59 |
| Run 7 | 5:06 | 6:11 |
| Sandbag lunges | 4:05 | 4:36 |
| Run 8 | 5:50 | 7:33 |
| Wall balls | 4:56 | 5:44 |
| Roxzone | 8:28 | 12:17 |
| Finish | 1:30:02 | 1:38:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Doubles Men finisher at Delhi 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
