Athlete · Doubles Men · team 25-29 · SIN

Ruoqian Ding

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:33 at Singapore 2026.

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Doubles Men time1:31:33Singapore 2026

Doubles Men place709thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Ruoqian Ding, Sean Limwhole field →	Doubles Men · team 25-29	1:31:33	709th of 1,528110th of 264 aged 25-29	48:55	28:44	13:59	View results	See splits Hide splits SkiErg4:01fastest 10%Sled push2:33faster than 41%Sled pull4:00fastest 40%Burpee broad jump3:00fastest 21%Row4:53fastest 35%Farmers carry1:47fastest 26%Sandbag lunges3:43fastest 23%Wall balls4:47fastest 31%Runs (8 km)48:55fastest 42%Roxzone13:59faster than 17%Run 14:21fastest 49%Run 26:15faster than 40%Run 36:21fastest 47%Run 46:34faster than 47%Run 56:38fastest 46%Run 66:17fastest 40%Run 76:12fastest 36%Run 86:21fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sean Lim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

RUOQIANedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 42%

Sled pull faster than 61%

Burpee broad jump faster than 79%

Row faster than 66%

Farmers carry faster than 74%

Sandbag lunges faster than 77%

Wall balls faster than 69%

Roxzone faster than 17%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:06 slower

Sled pull 0:13 faster

Burpee broad jump 0:41 faster

Row 0:12 faster

Farmers carry 0:10 faster

Sandbag lunges 0:41 faster

Wall balls 0:36 faster

Roxzone 4:04 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: RUOQIAN against the typical Doubles Men finisher

RUOQIAN1:31:33

4:214:016:152:336:214:006:343:006:384:536:171:476:123:436:214:4713:59

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:04 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up