THA Rungnapha Winrot
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Rungnapha Winrot, Suchart Salakkhamwhole field → | Doubles Mixed · team 40-44 | 1:46:48 | 1159th of 1,801136th of 236 aged 40-44 | 54:07 | 38:53 | 13:53 | View results | See splits Hide splitsSkiErg4:46fastest 47%Sled push2:32fastest 34%Sled pull5:08faster than 32%Burpee broad jump4:48faster than 33%Row5:39faster than 15%Farmers carry2:18faster than 16%Sandbag lunges6:11faster than 22%Wall balls7:31faster than 22%Runs (8 km)54:07faster than 47%Roxzone13:53faster than 18%Run 17:37faster than 28%Run 26:17faster than 38%Run 36:26faster than 42%Run 46:28faster than 42%Run 56:47faster than 39%Run 66:33faster than 47%Run 76:20fastest 46%Run 87:42fastest 41%Full report for this race → |
| Bangkok 2025 24 May 2025team: Manintorn Linthaworndee, Rungnapha Winrotwhole field → | Doubles Women · team 30-39 | 2:17:12 | 682nd of 705378th of 395 aged 30-39 | 1:20:49 | 38:50 | 17:37 | View results | See splits Hide splitsSkiErg5:31faster than 15%Sled push1:53fastest 35%Sled pull5:35faster than 27%Burpee broad jump6:55faster than 2%Row6:02faster than 10%Farmers carry2:11faster than 18%Sandbag lunges5:20faster than 10%Wall balls5:23faster than 19%Runs (8 km)1:20:49faster than 4%Roxzone17:37Run 16:59faster than 23%Run 28:19faster than 10%Run 38:57faster than 9%Run 410:09faster than 4%Run 516:28Run 69:51faster than 8%Run 79:00faster than 14%Run 811:10faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Manintorn Linthaworndee1 race
- Suchart Salakkham1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rungnapha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
