Athlete · Doubles Mixed · team U29 ·

NED

Rune Toet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:14 at Rotterdam 2025.

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Doubles Mixed time1:25:14Rotterdam 2025

Doubles Mixed place735thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Sophie Helderop, Rune Toetwhole field →	Doubles Mixed · team U29	1:25:14	735th of 1,284309th of 529 aged U29	52:07	26:13	6:59	View results	See splits Hide splits SkiErg4:03fastest 22%Sled push1:48fastest 27%Sled pull3:21fastest 24%Burpee broad jump3:34fastest 40%Row4:22fastest 15%Farmers carry1:39fastest 30%Sandbag lunges3:27fastest 28%Wall balls3:59fastest 45%Runs (8 km)52:07faster than 26%Roxzone6:59faster than 41%Run 16:42faster than 18%Run 26:03faster than 28%Run 36:47faster than 15%Run 46:29faster than 24%Run 57:06faster than 17%Run 66:17faster than 33%Run 76:17faster than 34%Run 86:30faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Helderop1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Runeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 74%

Sled pull faster than 76%

Burpee broad jump faster than 60%

Row faster than 85%

Farmers carry faster than 70%

Sandbag lunges faster than 72%

Wall balls faster than 55%

Roxzone faster than 42%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 0:30 faster

Burpee broad jump 0:14 faster

Row 0:19 faster

Farmers carry 0:09 faster

Sandbag lunges 0:28 faster

Wall balls 0:04 faster

Roxzone 0:21 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rune against the typical Doubles Mixed finisher

Rune1:25:14

6:424:036:031:486:473:216:293:347:064:226:171:396:173:276:303:596:59

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up