POR Rui Gonçalves
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
653rd of 1,304 Open Men (faster than 49%). Against the 41 who finished around 1:23:50: most time gained on the eight runs (2:07), most lost on wall balls (3:55). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 74% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:19 | 4:42 | faster than 72% |
| Sled push: | 3:06 | 3:22 | faster than 62% |
| Run 3: | 4:27 | 5:03 | faster than 81% |
| Sled pull: | 4:08 | 4:56 | faster than 78% |
| Run 4: | 4:51 | 5:05 | faster than 62% |
| Burpee broad jump: | 5:54 | 5:20 | faster than 37% |
| Run 5: | 4:56 | 5:12 | faster than 64% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 4:54 | 5:08 | faster than 61% |
| Farmers carry: | 2:36 | 2:19 | faster than 35% |
| Run 7: | 4:58 | 5:07 | faster than 57% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:40 | 5:36 | faster than 46% |
| Wall balls: | 10:52 | 6:49 | faster than 10% |
| Roxzone: | 5:37 | 5:50 | faster than 55% |
| Runs (8 km) | 37:27 | 39:57 | faster than 66% |
| Stations (8) | 40:53 | ||
| Finish | 1:23:51 | 1:23:50 | 653rd of 1,304 · faster than 49% |
138th of 279 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:24 | faster than 56% |
| SkiErg: | 3:45 | 3:52 | faster than 74% |
| Run 2: | 4:20 | 4:16 | faster than 42% |
| Sled push: | 2:10 | 2:34 | faster than 81% |
| Run 3: | 4:43 | 4:40 | faster than 45% |
| Sled pull: | 3:37 | 4:17 | faster than 83% |
| Run 4: | 4:38 | 4:38 | faster than 51% |
| Burpee broad jump: | 2:23 | 2:44 | faster than 75% |
| Run 5: | 4:48 | 4:44 | faster than 45% |
| Row: | 3:48 | 4:13 | faster than 95% |
| Run 6: | 4:49 | 4:41 | faster than 41% |
| Farmers carry: | 1:26 | 1:42 | faster than 91% |
| Run 7: | 4:54 | 4:42 | faster than 42% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 4:52 | 4:49 | faster than 46% |
| Wall balls: | 6:51 | 4:19 | faster than 6% |
| Roxzone: | 4:11 | 4:35 | faster than 68% |
| Runs (8 km) | 36:22 | 35:59 | faster than 46% |
| Stations (8) | 27:25 | ||
| Finish | 1:07:55 | 1:07:57 | 138th of 279 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Francisco Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Rui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Rui: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 79% |
| BBJ | 38% |
| Row | 42% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 10% |
| Roxzone | 55% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rui beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rui's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Wall balls (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rui: 37:31 running, 40:53 at the stations and 5:37 in the roxzone; the longest station was the wall balls (10:52).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rui | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:45 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:19 | 4:42 |
| Sled push | 3:06 | 3:22 |
| Run 3 | 4:27 | 5:03 |
| Sled pull | 4:08 | 4:56 |
| Run 4 | 4:51 | 5:05 |
| Burpee broad jump | 5:54 | 5:20 |
| Run 5 | 4:56 | 5:12 |
| Row | 4:56 | 4:50 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 4:58 | 5:07 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:40 | 5:36 |
| Wall balls | 10:52 | 6:49 |
| Roxzone | 5:37 | 5:50 |
| Finish | 1:23:51 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:03 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
