Athlete · Pro Men · 40-44 ·

POR

Rui Fonseca

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:45:34 (Lisbon 2026) · Doubles Mixed 1:25:46 (Madrid 2025).

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1:45:34 Pro Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

327th of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:45:34 latest race · Lisbon 2026 first Pro Men race Pro Men

Wall balls strongest segment · Lisbon 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:34Lisbon 2026 · 1 race Doubles Mixed1:25:46Madrid 2025 · 1 race · with Silvia Barros

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 40-44	1:45:34	327th of 352	57:37	39:28	8:34	splits SkiErg4:13Sled push3:41Sled pull8:08Burpee broad jump5:10Row4:54Farmers carry2:40Sandbag lunges5:11Wall balls5:31Run 14:46Run 25:57Run 37:01Run 47:38Run 57:30Run 67:55Run 77:36Run 89:18Full report for this race →
Madrid 2025 29 Nov 2025team: Silvia Barros, Rui Fonsecawhat the whole field did →	Doubles Mixed · team 45-49	1:25:46	1024th of 1,659	48:45	30:08	6:56	splits SkiErg4:28Sled push2:08Sled pull3:23Burpee broad jump4:50Row4:46Farmers carry1:59Sandbag lunges3:52Wall balls4:42Run 15:30Run 25:38Run 35:50Run 46:01Run 56:07Run 66:10Run 76:08Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 70%

Sled pull faster than 15%

Burpee broad jump faster than 22%

Row faster than 18%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 79%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:31 faster

Sled pull 2:14 slower

Burpee broad jump 1:01 slower

Row 0:20 slower

Farmers carry 0:19 slower

Sandbag lunges 0:23 slower

Wall balls 1:31 faster

Roxzone 3:29 slower

Runs (8 km) 21:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rui against the typical Pro Men finisher

Rui1:45:34

4:464:135:573:417:018:087:385:107:304:547:552:407:365:119:185:318:34

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Pro Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown