Athlete · Doubles Men · team 16-24 · SIN

Ruhan Sham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:14 at Singapore 2026.

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Doubles Men time1:29:14Singapore 2026

Doubles Men place622ndof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 69% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Ruhan Sham, Ahan David Kapilwhole field →	Doubles Men · team 16-24	1:29:14	622nd of 1,52870th of 180 aged 16-24	47:48	33:12	8:19	View results	See splits Hide splits SkiErg5:22faster than 1%Sled push2:25fastest 48%Sled pull4:10fastest 48%Burpee broad jump4:10faster than 33%Row5:37faster than 15%Farmers carry2:02faster than 42%Sandbag lunges4:38faster than 41%Wall balls4:48fastest 32%Runs (8 km)47:48fastest 37%Roxzone8:19fastest 34%Run 14:19fastest 48%Run 25:48fastest 43%Run 36:12fastest 42%Run 46:19fastest 45%Run 56:42fastest 48%Run 66:08fastest 35%Run 76:12fastest 36%Run 86:11fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ahan David Kapil1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruhanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 53%

Sled pull faster than 53%

Burpee broad jump faster than 34%

Row faster than 15%

Farmers carry faster than 42%

Sandbag lunges faster than 41%

Wall balls faster than 69%

Roxzone faster than 67%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:02 faster

Sled pull 0:03 faster

Burpee broad jump 0:29 slower

Row 0:32 slower

Farmers carry 0:05 slower

Sandbag lunges 0:14 slower

Wall balls 0:35 faster

Roxzone 1:36 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruhan against the typical Doubles Men finisher

Ruhan1:29:14

4:195:225:482:256:124:106:194:106:425:376:082:026:124:386:114:488:19

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:58 against the typical Doubles Men finisher at Singapore 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up