RSA Ruhan le Roux
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:14 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Ruhan Le Roux, Werner Theunissenwhat the whole field did → | Doubles Men · team 30-34 | 1:42:14 | 691st of 745157th of 172 aged 30-34 | 1:01:11 | 33:30 | 7:38 | View results | See splits Hide splitsSkiErg3:57faster than 40%Sled push2:25faster than 11%Sled pull3:52faster than 16%Burpee broad jump4:43faster than 9%Row4:45faster than 29%Farmers carry1:43faster than 27%Sandbag lunges5:59faster than 3%Wall balls6:06faster than 5%Runs (8 km)1:01:11faster than 7%Roxzone7:38faster than 11%Run 16:29faster than 14%Run 26:17faster than 10%Run 37:50faster than 6%Run 47:27faster than 10%Run 57:56faster than 10%Run 68:09faster than 6%Run 78:11faster than 6%Run 88:56faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Werner Theunissen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruhan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:14.
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- Every session written for your weak station, not a generic plan
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