PHI Ruel Dominic Ronquillo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:49 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Ruel Dominic Ronquillo, Jeffrey Lawrence Ongwhole field → | Doubles Men · team 30-34 | 1:38:49 | 1187th of 1,552368th of 460 aged 30-34 | 53:38 | 29:49 | 15:28 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push2:26faster than 37%Sled pull4:28faster than 35%Burpee broad jump2:59fastest 22%Row4:47fastest 49%Farmers carry1:40fastest 29%Sandbag lunges4:47faster than 26%Wall balls4:12fastest 24%Runs (8 km)53:38faster than 18%Roxzone15:28faster than 12%Run 17:54faster than 37%Run 25:13faster than 32%Run 35:37faster than 26%Run 45:30faster than 33%Run 55:44faster than 32%Run 66:52faster than 10%Run 75:48faster than 28%Run 811:02faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeffrey Lawrence Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
