USA Rudy Ramos
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:42:43 (Phoenix 2026) · Doubles Mixed 1:25:14 (Dallas 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Rudy Ramos, Maria Vitoria Ribeiro da Silvawhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:03 | top 48% 1000/2,087 | 47:00 | 33:08 | 7:59 | splitsSkiErg4:42Sled push2:35Sled pull3:24Burpee broad jump4:44Row5:00Farmers carry1:46Sandbag lunges4:35Wall balls6:22Run 16:06Run 25:30Run 35:56Run 46:20Run 55:31Run 65:48Run 75:49Run 86:02Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:42:43 | 570th of 633 | 46:26 | 48:46 | 7:36 | splitsSkiErg4:36Sled push4:58Sled pull8:22Burpee broad jump5:48Row5:04Farmers carry3:01Sandbag lunges6:47Wall balls10:10Run 14:26Run 24:54Run 35:11Run 45:40Run 57:55Run 65:12Run 75:20Run 87:53Full report for this race → |
| Dallas 2025 21 Nov 2025team: Rudy Ramos, Adelia Gonzalezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:14 | 760th of 1,504 | 47:16 | 32:39 | 5:24 | splitsSkiErg4:23Sled push2:08Sled pull5:26Burpee broad jump3:43Row5:24Farmers carry1:47Sandbag lunges4:44Wall balls5:04Run 15:54Run 25:06Run 35:17Run 45:32Run 56:22Run 66:36Run 76:01Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:35 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
