FRA Rudy Nicol
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
541st of 2,541 Doubles Men (faster than 78%). Against the 72 who finished around 1:06:45: most time gained on burpee broad jump (1:04), most lost on wall balls (0:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 58% |
| SkiErg: | 4:17 | 4:04 | faster than 20% |
| Run 2: | 4:22 | 4:40 | faster than 67% |
| Sled push: | 2:08 | 2:16 | faster than 66% |
| Run 3: | 4:33 | 5:04 | faster than 76% |
| Sled pull: | 3:53 | 3:49 | faster than 45% |
| Run 4: | 4:34 | 5:02 | faster than 73% |
| Burpee broad jump: | 1:48 | 3:12 | fastest in the field |
| Run 5: | 4:54 | 5:06 | faster than 62% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:32 | 5:02 | faster than 77% |
| Farmers carry: | 1:54 | 1:38 | faster than 16% |
| Run 7: | 4:29 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 77% |
| Run 8: | 4:16 | 5:11 | faster than 91% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 6:15 | 7:07 | faster than 78% |
| Runs (8 km) | 35:10 | 38:52 | faster than 76% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:22 | 1:14:22 | 541st of 2,541 · faster than 78% |
167th of 1,659 Doubles Mixed (faster than 89%). Against the 50 who finished around 1:09:33: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:42). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:11 | faster than 84% |
| SkiErg: | 4:24 | 4:36 | faster than 74% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 1:58 | 2:14 | faster than 78% |
| Run 3: | 5:01 | 5:33 | faster than 76% |
| Sled pull: | 3:10 | 3:56 | faster than 88% |
| Run 4: | 4:58 | 5:35 | faster than 77% |
| Burpee broad jump: | 2:33 | 3:38 | faster than 95% |
| Run 5: | 4:57 | 5:41 | faster than 83% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 4:59 | 5:38 | faster than 79% |
| Farmers carry: | 1:31 | 1:57 | faster than 95% |
| Run 7: | 4:52 | 5:38 | faster than 83% |
| Sandbag lunges: | 3:01 | 3:56 | faster than 91% |
| Run 8: | 5:36 | 6:29 | faster than 82% |
| Wall balls: | 3:30 | 4:36 | faster than 98% |
| Roxzone: | 5:34 | 6:56 | faster than 85% |
| Runs (8 km) | 39:33 | 45:17 | faster than 81% |
| Stations (8) | 24:30 | ||
| Finish | 1:09:33 | 1:22:15 | 167th of 1,659 · faster than 89% |
255th of 335 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 59% |
| SkiErg: | 4:30 | 4:12 | faster than 11% |
| Run 2: | 4:02 | 4:17 | faster than 70% |
| Sled push: | 5:58 | 4:27 | faster than 14% |
| Run 3: | 4:23 | 4:46 | faster than 72% |
| Sled pull: | 15:48 | 6:51 | faster than 0% |
| Run 4: | 4:12 | 4:44 | faster than 83% |
| Burpee broad jump: | 1:47 ‡ | 4:23 | |
| Run 5: | 4:57 | 4:50 | faster than 42% |
| Row: | 4:46 | 4:31 | faster than 22% |
| Run 6: | 4:27 | 4:43 | faster than 68% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 4:54 | 4:48 | faster than 44% |
| Sandbag lunges: | 6:05 | 5:21 | faster than 28% |
| Run 8: | 5:15 | 5:24 | faster than 55% |
| Wall balls: | 11:51 | 7:06 | faster than 8% |
| Roxzone: | 5:40 | 5:39 | faster than 48% |
| Runs (8 km) | 35:42 | 37:06 | faster than 66% |
| Stations (8) | 52:51 | ||
| Finish | 1:34:07 | 1:23:19 | 255th of 335 · faster than 23% |
89th of 311 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 60% |
| SkiErg: | 3:56 | 3:47 | faster than 27% |
| Run 2: | 4:04 | 4:31 | faster than 76% |
| Sled push: | 1:59 | 2:31 | faster than 94% |
| Run 3: | 4:24 | 4:55 | faster than 79% |
| Sled pull: | 5:55 | 4:53 | faster than 19% |
| Run 4: | 4:14 | 4:56 | faster than 84% |
| Burpee broad jump: | 1:41 | 2:53 | fastest in the field |
| Run 5: | 4:23 | 4:57 | faster than 79% |
| Row: | 4:20 | 4:11 | faster than 31% |
| Run 6: | 4:11 | 4:53 | faster than 88% |
| Farmers carry: | 1:24 | 1:37 | faster than 87% |
| Run 7: | 5:12 | 5:04 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:57 | faster than 72% |
| Run 8: | 4:39 | 5:17 | faster than 81% |
| Wall balls: | 4:44 | 4:28 | faster than 40% |
| Roxzone: | 5:01 | 5:09 | faster than 56% |
| Runs (8 km) | 34:50 | 38:37 | faster than 74% |
| Stations (8) | 27:31 | ||
| Finish | 1:07:16 | 1:12:33 | 89th of 311 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Clara Pessy1 race
- Jean Christophe Danglades1 race
- Thanh Lam Thach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 335 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rudy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Rudy: faster than |
|---|---|
| Ski | 11% |
| Push | 15% |
| Pull | 1% |
| BBJ | no split |
| Row | 22% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | 9% |
| Roxzone | 49% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rudy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rudy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Sled pull (8:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudy: 35:44 running, 51:04 at the stations and 5:40 in the roxzone; the longest station was the sled pull (15:48).Below, Typical Pro Men: 37:11 running, 38:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Rudy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:40 |
| SkiErg | 4:30 | 4:12 |
| Run 2 | 4:02 | 4:17 |
| Sled push | 5:58 | 4:27 |
| Run 3 | 4:23 | 4:46 |
| Sled pull | 15:48 | 6:51 |
| Run 4 | 4:12 | 4:44 |
| Burpee broad jump | — | 4:23 |
| Run 5 | 4:57 | 4:50 |
| Row | 4:46 | 4:31 |
| Run 6 | 4:27 | 4:43 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 4:54 | 4:48 |
| Sandbag lunges | 6:05 | 5:21 |
| Run 8 | 5:15 | 5:24 |
| Wall balls | 11:51 | 7:06 |
| Roxzone | 5:40 | 5:39 |
| Finish | 1:34:07 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:57 against the typical Pro Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
