FRA Rudy Nicol
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:34:07 (Paris 2025) · Doubles Men 1:07:22 (Lyon 2026) · Doubles Mixed 1:09:33 (Madrid 2025) · Pro Doubles Men 1:07:16 (Paris 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Nicol Rudy, Thanh Lam Thachwhat the whole field did → | Doubles Men · team 25-29 | 1:07:22 | top 23% 533/2,362 | 35:10 | 26:01 | 6:15 | splitsSkiErg4:17Sled push2:08Sled pull3:53Burpee broad jump1:48Row4:30Farmers carry1:54Sandbag lunges3:11Wall balls4:20Run 13:34Run 24:22Run 34:33Run 44:34Run 54:54Run 64:32Run 74:29Run 84:16Full report for this race → |
| Madrid 2025 27 Nov 2025team: rudy nicol, Clara Pessywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:33 | top 11% 167/1,659 | 39:33 | 24:30 | 5:34 | splitsSkiErg4:24Sled push1:58Sled pull3:10Burpee broad jump2:33Row4:23Farmers carry1:31Sandbag lunges3:01Wall balls3:30Run 14:29Run 24:44Run 35:01Run 44:58Run 54:57Run 64:59Run 74:52Run 85:36Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:34:07 | 255th of 335 | 35:42 | 52:51 7 of 8 | 5:40 | splitsSkiErg4:30Sled push5:58Sled pull15:48Burpee broad jump—Row4:46Farmers carry2:06Sandbag lunges6:05Wall balls11:51Run 13:35Run 24:02Run 34:23Run 44:12Run 54:57Run 64:27Run 74:54Run 85:15Full report for this race → |
| Paris 2025 22 Oct 2025team: Rudy Nicol, Jean Christophe Dangladeswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:16 | top 29% 89/311 | 34:50 | 27:31 | 5:01 | splitsSkiErg3:56Sled push1:59Sled pull5:55Burpee broad jump1:41Row4:20Farmers carry1:24Sandbag lunges3:32Wall balls4:44Run 13:46Run 24:04Run 34:24Run 44:14Run 54:23Run 64:11Run 75:12Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 335 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 8:57 against the typical Pro Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
