Athlete · Open Men · 40-44 ·

FRA

Rudy Arcole

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:12 (Marseille 2024) · Doubles Mixed 1:15:17 (Riga 2025).

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1:29:12 best Open Men time · Marseille 2024 also raced Doubles Mixed: each has its own best below

2154th of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

1:16:50 latest race · Lyon 2026 1:33 slower than the best Doubles Mixed time Doubles Mixed with Aurore Demassue

Sled pull strongest segment · Marseille 2024 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:12Marseille 2024 · 2 races Doubles Mixed1:15:17Riga 2025 · 3 races · with Aurore Demassue

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Aurore Demassue, Rudy Arcolewhat the whole field did →	Doubles Mixed · team 40-44	1:16:50	top 27% 817/3,055	38:10	31:25	7:17	splits SkiErg4:23Sled push2:42Sled pull4:09Burpee broad jump4:19Row5:00Farmers carry2:10Sandbag lunges4:11Wall balls4:31Run 13:38Run 24:31Run 34:53Run 44:58Run 54:55Run 65:04Run 74:59Run 85:15Full report for this race →
Madrid 2025 27 Nov 2025team: Charlotte Brun, Rudy Arcolewhat the whole field did →	Doubles Mixed · team 30-34	1:17:13	top 33% 543/1,659	40:46	30:20	6:10	splits SkiErg4:26Sled push2:04Sled pull4:01Burpee broad jump3:51Row4:48Farmers carry2:03Sandbag lunges4:05Wall balls5:02Run 14:42Run 24:44Run 34:54Run 44:59Run 55:04Run 65:13Run 75:15Run 85:57Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:32:37	2154th of 3,334	44:20	42:06	6:14	splits SkiErg4:20Sled push2:42Sled pull5:56Burpee broad jump7:47Row4:55Farmers carry1:56Sandbag lunges6:45Wall balls7:45Run 14:37Run 25:15Run 35:24Run 45:22Run 55:53Run 65:38Run 75:37Run 86:37Full report for this race →
Riga 2025 31 May 2025team: Rudy Arcole, Aurore Demassuewhat the whole field did →	Doubles Mixed · team 40-49	1:15:17	top 34% 89/264	42:05	29:04	4:12	splits SkiErg4:30Sled push1:36Sled pull3:38Burpee broad jump3:40Row5:01Farmers carry2:00Sandbag lunges3:51Wall balls4:48Run 14:23Run 25:08Run 35:11Run 45:20Run 55:32Run 65:23Run 75:34Run 85:37Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:29:12	1010th of 1,478	41:34	41:31	6:11	splits SkiErg4:35Sled push2:48Sled pull4:45Burpee broad jump7:36Row4:58Farmers carry1:55Sandbag lunges6:00Wall balls8:54Run 16:15Run 24:41Run 34:49Run 45:02Run 55:09Run 65:03Run 75:03Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 60%

Sled pull faster than 68%

Burpee broad jump faster than 11%

Row faster than 28%

Farmers carry faster than 58%

Sandbag lunges faster than 28%

Wall balls faster than 13%

Roxzone faster than 62%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:08 faster

Sled pull 0:30 faster

Burpee broad jump 2:24 slower

Row 0:15 slower

Farmers carry 0:05 faster

Sandbag lunges 0:50 slower

Wall balls 2:45 slower

Roxzone 0:28 faster

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudy against the typical Open Men finisher

Rudy1:29:12

6:154:354:412:484:494:455:027:365:094:585:031:555:036:005:358:546:11

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown