FRA Rudy Arcole
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rudy Arcole at each race, oldest on the left; lower is faster.The best was 1:29:12 at Marseille (Dec 2024); Rudy Arcole was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:29:12 |
| Paris | Oct 2025 | Open Men | 1:32:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rudy Arcole at each race, oldest on the left; lower is faster.The best was 1:15:17 at Riga (May 2025); Rudy Arcole was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Mixed | 1:15:17 |
| Madrid | Nov 2025 | Doubles Mixed | 1:17:13 |
| Lyon | May 2026 | Doubles Mixed | 1:16:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
821st of 3,056 Doubles Mixed (faster than 73%). Against the 95 who finished around 1:16:14: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 82% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:31 | 5:21 | faster than 86% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 4:53 | 5:39 | faster than 84% |
| Sled pull: | 4:09 | 4:38 | faster than 71% |
| Run 4: | 4:58 | 5:40 | faster than 79% |
| Burpee broad jump: | 4:19 | 3:37 | faster than 24% |
| Run 5: | 4:55 | 5:44 | faster than 83% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 5:04 | 5:40 | faster than 76% |
| Farmers carry: | 2:10 | 1:51 | faster than 15% |
| Run 7: | 4:59 | 5:41 | faster than 80% |
| Sandbag lunges: | 4:11 | 4:12 | faster than 51% |
| Run 8: | 5:15 | 5:52 | faster than 75% |
| Wall balls: | 4:31 | 4:39 | faster than 55% |
| Roxzone: | 7:17 | 7:58 | faster than 69% |
| Runs (8 km) | 38:10 | 43:57 | faster than 82% |
| Stations (8) | 31:25 | ||
| Finish | 1:16:50 | 1:23:11 | 821st of 3,056 · faster than 73% |
544th of 1,659 Doubles Mixed (faster than 67%). Against the 52 who finished around 1:17:49: most time gained on the eight runs (2:02), most lost on wall balls (0:44). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:11 | faster than 74% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 2:04 | 2:14 | faster than 69% |
| Run 3: | 4:54 | 5:33 | faster than 80% |
| Sled pull: | 4:01 | 3:56 | faster than 46% |
| Run 4: | 4:59 | 5:35 | faster than 77% |
| Burpee broad jump: | 3:51 | 3:38 | faster than 40% |
| Run 5: | 5:04 | 5:41 | faster than 78% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:13 | 5:38 | faster than 69% |
| Farmers carry: | 2:03 | 1:57 | faster than 37% |
| Run 7: | 5:15 | 5:38 | faster than 67% |
| Sandbag lunges: | 4:05 | 3:56 | faster than 43% |
| Run 8: | 5:57 | 6:29 | faster than 69% |
| Wall balls: | 5:02 | 4:36 | faster than 33% |
| Roxzone: | 6:10 | 6:56 | faster than 69% |
| Runs (8 km) | 40:46 | 45:17 | faster than 75% |
| Stations (8) | 30:20 | ||
| Finish | 1:17:13 | 1:22:15 | 544th of 1,659 · faster than 67% |
2,156th of 3,334 Open Men (faster than 35%). Against the 100 who finished around 1:32:45: most time gained on the roxzone (1:01), most lost on burpee broad jump (1:43). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:11 | faster than 26% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 5:15 | 4:48 | faster than 29% |
| Sled push: | 2:42 | 3:22 | faster than 85% |
| Run 3: | 5:24 | 5:15 | faster than 44% |
| Sled pull: | 5:56 | 5:24 | faster than 34% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 7:47 | 5:29 | faster than 12% |
| Run 5: | 5:53 | 5:21 | faster than 29% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:38 | 5:13 | faster than 32% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 5:37 | 5:14 | faster than 33% |
| Sandbag lunges: | 6:45 | 5:30 | faster than 22% |
| Run 8: | 6:37 | 5:51 | faster than 27% |
| Wall balls: | 7:45 | 7:12 | faster than 41% |
| Roxzone: | 6:14 | 6:27 | faster than 55% |
| Runs (8 km) | 44:20 | 41:26 | faster than 33% |
| Stations (8) | 42:06 | ||
| Finish | 1:32:37 | 1:26:54 | 2156th of 3,334 · faster than 35% |
89th of 264 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 66% |
| SkiErg: | 4:30 | 4:13 | faster than 20% |
| Run 2: | 5:08 | 5:39 | faster than 70% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 5:11 | 5:56 | faster than 78% |
| Sled pull: | 3:38 | 3:36 | faster than 47% |
| Run 4: | 5:20 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:40 | 3:36 | faster than 46% |
| Run 5: | 5:32 | 6:10 | faster than 73% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 5:23 | 6:04 | faster than 78% |
| Farmers carry: | 2:00 | 1:44 | faster than 19% |
| Run 7: | 5:34 | 6:04 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:49 | faster than 47% |
| Run 8: | 5:37 | 6:19 | faster than 73% |
| Wall balls: | 4:48 | 4:19 | faster than 28% |
| Roxzone: | 4:12 | 4:59 | faster than 77% |
| Runs (8 km) | 42:05 | 47:03 | faster than 74% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:17 | 1:19:58 | 89th of 264 · faster than 66% |
1,010th of 1,478 Open Men (faster than 31%). Against the 44 who finished around 1:29:52: most time gained on the roxzone (1:15), most lost on wall balls (2:12). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:54 | faster than 34% |
| SkiErg: | 4:35 | 4:25 | faster than 31% |
| Run 2: | 4:41 | 4:21 | faster than 32% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:49 | 4:44 | faster than 45% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 5:02 | 4:41 | faster than 33% |
| Burpee broad jump: | 7:36 | 5:12 | faster than 10% |
| Run 5: | 5:09 | 4:46 | faster than 33% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 5:03 | 4:39 | faster than 31% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 5:03 | 4:36 | faster than 28% |
| Sandbag lunges: | 6:00 | 5:10 | faster than 27% |
| Run 8: | 5:35 | 5:07 | faster than 34% |
| Wall balls: | 8:54 | 6:08 | faster than 12% |
| Roxzone: | 6:11 | 6:39 | faster than 62% |
| Runs (8 km) | 41:34 | 39:12 | faster than 35% |
| Stations (8) | 41:31 | ||
| Finish | 1:29:12 | 1:22:36 | 1010th of 1,478 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rudy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Marseille 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:36 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:55 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 7:45 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:34 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 6:11 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Rudy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aurore Demassue2 races
- Charlotte Brun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Rudy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Rudy: faster than |
|---|---|
| Ski | 31% |
| Push | 60% |
| Pull | 68% |
| BBJ | 11% |
| Row | 28% |
| Carry | 58% |
| Lunges | 28% |
| Wall balls | 13% |
| Roxzone | 62% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rudy beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rudy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudy: 41:37 running, 41:31 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Rudy | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:54 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:41 | 4:21 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 4:49 | 4:44 |
| Sled pull | 4:45 | 5:15 |
| Run 4 | 5:02 | 4:41 |
| Burpee broad jump | 7:36 | 5:12 |
| Run 5 | 5:09 | 4:46 |
| Row | 4:58 | 4:43 |
| Run 6 | 5:03 | 4:39 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 5:03 | 4:36 |
| Sandbag lunges | 6:00 | 5:10 |
| Run 8 | 5:35 | 5:07 |
| Wall balls | 8:54 | 6:08 |
| Roxzone | 6:11 | 6:39 |
| Finish | 1:29:12 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
