IND Rudresh Pandey
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rudresh Pandey at each race, oldest on the left; lower is faster.The best was 1:39:53 at Dallas (Nov 2025); Rudresh Pandey was 27:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 2:07:36 |
| Atlanta | Oct 2025 | Open Men | 1:46:13 |
| Dallas | Nov 2025 | Open Men | 1:39:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:43 faster (2:07:36 to 1:39:53).
This line shows the finish time of Rudresh Pandey at each race, oldest on the left; lower is faster.The best was 1:57:58 at Miami (Apr 2026); Rudresh Pandey was 34:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:57:58 |
| New York | May 2026 | Pro Men | 2:32:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
722nd of 729 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:39 | faster than 3% |
| SkiErg: | 5:01 | 4:17 | faster than 3% |
| Run 2: | 6:41 | 4:23 | faster than 3% |
| Sled push: | 8:33 | 4:10 | faster than 1% |
| Run 3: | 7:44 | 4:46 | faster than 3% |
| Sled pull: | 8:45 | 5:49 | faster than 9% |
| Run 4: | 7:40 | 4:47 | faster than 3% |
| Burpee broad jump: | 10:41 | 4:36 | faster than 0% |
| Run 5: | 8:48 | 4:56 | faster than 2% |
| Row: | 5:25 | 4:39 | faster than 6% |
| Run 6: | 8:53 | 4:48 | faster than 2% |
| Farmers carry: | 5:44 | 2:27 | faster than 0% |
| Run 7: | 9:10 | 4:53 | faster than 2% |
| Sandbag lunges: | 9:08 | 5:28 | faster than 6% |
| Run 8: | 13:36 | 6:16 | faster than 2% |
| Wall balls: | 15:40 | 7:37 | faster than 4% |
| Roxzone: | 15:01 | 5:53 | faster than 0% |
| Runs (8 km) | 1:08:42 | 39:41 | faster than 1% |
| Stations (8) | 1:08:57 | ||
| Finish | 2:32:36 | 1:26:02 | 722nd of 729 · faster than 0% |
252nd of 267 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:04 | faster than 9% |
| SkiErg: | 4:55 | 4:25 | faster than 9% |
| Run 2: | 5:30 | 4:11 | faster than 7% |
| Sled push: | 6:05 | 3:45 | faster than 6% |
| Run 3: | 6:03 | 4:38 | faster than 7% |
| Sled pull: | 11:35 | 6:42 | faster than 7% |
| Run 4: | 6:26 | 4:43 | faster than 6% |
| Burpee broad jump: | 8:23 | 4:27 | faster than 4% |
| Run 5: | 6:42 | 4:45 | faster than 5% |
| Row: | 5:05 | 4:39 | faster than 19% |
| Run 6: | 6:22 | 4:39 | faster than 9% |
| Farmers carry: | 3:31 | 2:07 | faster than 4% |
| Run 7: | 6:37 | 4:45 | faster than 7% |
| Sandbag lunges: | 6:45 | 5:10 | faster than 19% |
| Run 8: | 8:25 | 4:58 | faster than 5% |
| Wall balls: | 9:24 | 6:59 | faster than 23% |
| Roxzone: | 10:06 | 5:47 | faster than 4% |
| Runs (8 km) | 52:14 | 37:45 | faster than 6% |
| Stations (8) | 55:43 | ||
| Finish | 1:57:58 | 1:22:46 | 252nd of 267 · faster than 5% |
1,433rd of 2,075 Open Men (faster than 30%). Against the 62 who finished around 1:40:32: most time gained on wall balls (0:36), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:29 | faster than 44% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:22 | 5:06 | faster than 38% |
| Sled push: | 3:32 | 2:56 | faster than 22% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 5:36 | 5:06 | faster than 35% |
| Run 4: | 6:26 | 5:33 | faster than 21% |
| Burpee broad jump: | 8:00 | 5:36 | faster than 14% |
| Run 5: | 7:03 | 5:45 | faster than 17% |
| Row: | 5:22 | 5:12 | faster than 38% |
| Run 6: | 6:22 | 5:33 | faster than 24% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 5:56 | 5:34 | faster than 36% |
| Sandbag lunges: | 5:36 | 5:18 | faster than 41% |
| Run 8: | 6:48 | 6:02 | faster than 32% |
| Wall balls: | 7:41 | 7:23 | faster than 45% |
| Roxzone: | 7:53 | 6:27 | faster than 29% |
| Runs (8 km) | 49:23 | 44:52 | faster than 30% |
| Stations (8) | 42:42 | ||
| Finish | 1:39:53 | 1:30:19 | 1433rd of 2,075 · faster than 30% |
607th of 789 Open Men (faster than 23%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:21 | faster than 37% |
| SkiErg: | 4:59 | 4:47 | faster than 32% |
| Run 2: | 5:19 | 4:56 | faster than 34% |
| Sled push: | 4:59 | 2:59 | faster than 5% |
| Run 3: | 5:41 | 5:26 | faster than 39% |
| Sled pull: | 6:39 | 5:24 | faster than 20% |
| Run 4: | 5:53 | 5:23 | faster than 32% |
| Burpee broad jump: | 8:03 | 5:34 | faster than 14% |
| Run 5: | 6:13 | 5:39 | faster than 32% |
| Row: | 5:05 | 4:58 | faster than 40% |
| Run 6: | 6:14 | 5:25 | faster than 26% |
| Farmers carry: | 3:12 | 2:06 | faster than 6% |
| Run 7: | 6:06 | 5:24 | faster than 28% |
| Sandbag lunges: | 6:16 | 5:27 | faster than 30% |
| Run 8: | 7:38 | 5:50 | faster than 18% |
| Wall balls: | 9:11 | 7:09 | faster than 25% |
| Roxzone: | 10:19 | 9:04 | faster than 32% |
| Runs (8 km) | 47:34 | 42:36 | faster than 29% |
| Stations (8) | 48:24 | ||
| Finish | 1:46:13 | 1:31:04 | 607th of 789 · faster than 23% |
1,164th of 1,248 Open Men (faster than 6%). Against the 37 who finished around 2:11:36: most time gained on the eight runs (1:45), most lost on sled push (1:02). Runs 5 to 8 took 9:25 more than runs 1 to 4 (them: 9:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 44% |
| SkiErg: | 5:13 | 4:33 | faster than 7% |
| Run 2: | 6:25 | 5:00 | faster than 13% |
| Sled push: | 5:09 | 3:02 | faster than 2% |
| Run 3: | 6:44 | 5:21 | faster than 13% |
| Sled pull: | 8:17 | 5:31 | faster than 6% |
| Run 4: | 7:44 | 5:24 | faster than 8% |
| Burpee broad jump: | 9:43 | 5:50 | faster than 7% |
| Run 5: | 7:53 | 5:36 | faster than 9% |
| Row: | 5:44 | 4:56 | faster than 10% |
| Run 6: | 7:49 | 5:32 | faster than 7% |
| Farmers carry: | 2:55 | 2:12 | faster than 16% |
| Run 7: | 7:27 | 5:29 | faster than 10% |
| Sandbag lunges: | 9:36 | 5:41 | faster than 5% |
| Run 8: | 10:20 | 6:25 | faster than 7% |
| Wall balls: | 10:23 | 6:54 | faster than 15% |
| Roxzone †: | 13:03 | ||
| Runs (8 km) | 57:33 | 42:16 | faster than 10% |
| Stations (8) | 57:00 | ||
| Finish | 2:07:36 | 1:30:59 | 1164th of 1,248 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rudresh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:32 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 5:36 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:00 | Dallas 2025 · best of 3 | 5:38 |
| Row | 5:05 | Atlanta Oct 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 7:41 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:34 | Atlanta Oct 2025 · best of 3 | 41:47 |
| Roxzone | 7:53 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rudresh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Rudresh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Rudresh: faster than |
|---|---|
| Ski | 36% |
| Push | 22% |
| Pull | 36% |
| BBJ | 15% |
| Row | 38% |
| Carry | 32% |
| Lunges | 42% |
| Wall balls | 45% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rudresh beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rudresh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudresh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudresh: 49:26 running, 42:41 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Rudresh | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:29 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:22 | 5:06 |
| Sled push | 3:32 | 2:56 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 5:36 | 5:06 |
| Run 4 | 6:26 | 5:33 |
| Burpee broad jump | 8:00 | 5:36 |
| Run 5 | 7:03 | 5:45 |
| Row | 5:22 | 5:12 |
| Run 6 | 6:22 | 5:33 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:56 | 5:34 |
| Sandbag lunges | 5:36 | 5:18 |
| Run 8 | 6:48 | 6:02 |
| Wall balls | 7:41 | 7:23 |
| Roxzone | 7:53 | 6:27 |
| Finish | 1:39:53 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
