RSA Rudolf Froneman
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:19:23 (Cape Town 2026) · Doubles Mixed 1:20:53 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Rudolf Froneman, Celeste Fronemanwhat the whole field did → | Doubles Women · team 40-44 | 1:19:23 | top 10% 75/753 | 44:17 | 28:48 | 6:23 | splitsSkiErg4:18Sled push2:13Sled pull4:05Burpee broad jump2:47Row4:58Farmers carry1:41Sandbag lunges4:01Wall balls4:45Run 13:44Run 25:13Run 35:49Run 45:53Run 56:16Run 65:39Run 75:41Run 86:06Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Celeste Froneman, Rudolf Fronemanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:53 | top 38% 206/547 | 43:42 | 30:51 | 6:23 | splitsSkiErg4:32Sled push1:59Sled pull4:08Burpee broad jump2:50Row4:54Farmers carry1:37Sandbag lunges3:52Wall balls6:59Run 13:46Run 25:07Run 35:32Run 45:39Run 55:54Run 65:49Run 75:40Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudolf against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Doubles Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
