Athlete · Pro Men · 35-39 ·

GER

Rudolf de Baey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:32:49 (Bangkok 2026) · Doubles Men 1:18:58 (Frankfurt 2025).

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1:32:49 Pro Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

247th of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1:32:49 latest race · Bangkok 2026 first Pro Men race Pro Men

Wall balls strongest segment · Bangkok 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:49Bangkok 2026 · 1 race Doubles Men1:18:58Frankfurt 2025 · 1 race · with Dominik Sturm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Men · 35-39	1:32:49	247th of 443	40:17	41:59	10:38	splits SkiErg4:32Sled push4:42Sled pull7:47Burpee broad jump5:31Row5:03Farmers carry2:24Sandbag lunges5:39Wall balls6:21Run 15:39Run 26:44Run 34:31Run 44:01Run 54:10Run 65:29Run 74:18Run 85:28Full report for this race →
Frankfurt 2025 11 Dec 2025team: Rudolf De Baey, Dominik Sturmwhat the whole field did →	Doubles Men · team 35-39	1:18:58	570th of 940	46:47	24:57	7:18	splits SkiErg3:56Sled push2:20Sled pull2:57Burpee broad jump2:52Row4:31Farmers carry1:30Sandbag lunges2:59Wall balls3:52Run 14:35Run 25:24Run 36:07Run 46:20Run 56:11Run 66:03Run 75:59Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudolfedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 47%

Sled pull faster than 40%

Burpee broad jump faster than 38%

Row faster than 26%

Farmers carry faster than 51%

Sandbag lunges faster than 51%

Wall balls faster than 72%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 slower

Sled pull 0:45 slower

Burpee broad jump 0:41 slower

Row 0:22 slower

Farmers carry level

Sandbag lunges 0:03 faster

Wall balls 1:35 faster

Roxzone 0:49 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudolf against the typical Pro Men finisher

Rudolf1:32:49

5:394:326:444:424:317:474:015:314:105:035:292:244:185:395:286:2110:38

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown