Athlete · Open Men · 25-29 ·

RSA

Rudi Johannes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:48 (Cape Town 2025) · Doubles Men 1:15:01 (Cape Town 2025).

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1:48:48 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

556th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:48:48 latest race · Cape Town 2025 first Open Men race Open Men

Farmers carry strongest segment · Cape Town 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:48Cape Town 2025 · 1 race Doubles Men1:15:01Cape Town 2025 · 1 race · with Willa Heinz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:48:48	556th of 781	50:22	48:39	9:51	splits SkiErg4:30Sled push3:10Sled pull7:45Burpee broad jump7:48Row5:10Farmers carry2:05Sandbag lunges6:32Wall balls11:39Run 12:52Run 25:02Run 36:28Run 46:17Run 57:03Run 65:37Run 76:07Run 811:00Full report for this race →
Cape Town 2025 18 Jul 2025team: Rudi Johannes, Willa Heinzwhat the whole field did →	Doubles Men · team 25-29	1:15:01	top 33% 154/477	41:07	26:09	7:50	splits SkiErg3:58Sled push1:32Sled pull3:06Burpee broad jump2:35Row4:58Farmers carry1:12Sandbag lunges3:54Wall balls4:54Run 13:11Run 24:36Run 35:04Run 45:02Run 55:48Run 65:26Run 75:34Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 46%

Sled pull faster than 11%

Burpee broad jump faster than 22%

Row faster than 41%

Farmers carry faster than 57%

Sandbag lunges faster than 30%

Wall balls faster than 16%

Roxzone faster than 20%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 2:27 slower

Burpee broad jump 1:47 slower

Row 0:09 slower

Farmers carry 0:05 faster

Sandbag lunges 1:00 slower

Wall balls 3:44 slower

Roxzone 2:26 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudi against the typical Open Men finisher

Rudi1:48:48

2:524:305:023:106:287:456:177:487:035:105:372:056:076:3211:0011:399:51

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown