IND Ruchi Rawat
2 HYROX races over 2 seasons. Best Open Women time: 1:47:57 at Delhi 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruchi Rawat at each race, oldest on the left; lower is faster.The best was 1:47:57 at Delhi (Jul 2026); Ruchi Rawat was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 1:55:51 |
| Delhi | Jul 2026 | Open Women | 1:47:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
121st of 763 Open Women (faster than 84%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 38% |
| SkiErg: | 5:46 | 6:00 | faster than 69% |
| Run 2: | 6:16 | 7:59 | faster than 90% |
| Sled push: | 3:22 | 3:55 | faster than 73% |
| Run 3: | 7:20 | 8:32 | faster than 79% |
| Sled pull: | 9:38 | 8:56 | faster than 38% |
| Run 4: | 7:04 | 8:25 | faster than 83% |
| Burpee broad jump: | 7:09 | 10:02 | faster than 84% |
| Run 5: | 7:11 | 8:39 | faster than 83% |
| Row: | 5:58 | 6:36 | faster than 85% |
| Run 6: | 6:59 | 8:25 | faster than 83% |
| Farmers carry: | 2:19 | 2:56 | faster than 87% |
| Run 7: | 7:05 | 8:29 | faster than 81% |
| Sandbag lunges: | 6:28 | 7:38 | faster than 73% |
| Run 8: | 5:07 | 6:44 | faster than 86% |
| Wall balls: | 7:48 | 11:26 | faster than 83% |
| Roxzone: | 6:56 | 10:06 | faster than 88% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 48:28 | ||
| Finish | 1:47:57 | 2:13:07 | 121st of 763 · faster than 84% |
69th of 226 Open Women (faster than 69%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:57 | faster than 85% |
| SkiErg: | 6:06 | 6:04 | faster than 49% |
| Run 2: | 5:53 | 6:27 | faster than 70% |
| Sled push: | 4:14 | 3:49 | faster than 35% |
| Run 3: | 6:24 | 6:49 | faster than 63% |
| Sled pull: | 14:11 | 9:18 | faster than 5% |
| Run 4: | 6:42 | 6:50 | faster than 54% |
| Burpee broad jump: | 5:53 | 8:32 | faster than 90% |
| Run 5: | 6:14 | 7:04 | faster than 77% |
| Row: | 6:27 | 6:36 | faster than 60% |
| Run 6: | 5:53 | 6:55 | faster than 84% |
| Farmers carry: | 3:03 | 2:53 | faster than 41% |
| Run 7: | 6:11 | 6:58 | faster than 74% |
| Sandbag lunges: | 6:02 | 7:03 | faster than 76% |
| Run 8: | 7:00 | 8:45 | faster than 86% |
| Wall balls: | 8:11 | 10:20 | faster than 75% |
| Roxzone: | 12:35 | 13:21 | faster than 58% |
| Runs (8 km) | 49:13 | 55:56 | faster than 78% |
| Stations (8) | 54:07 | ||
| Finish | 1:55:51 | 2:07:19 | 69th of 226 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ruchi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 3:22 | Delhi 2026 · best of 2 | 2:55 |
| Sled pull | 9:38 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | Delhi 2025 · best of 2 | 6:46 |
| Row | 5:58 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Delhi 2025 · best of 2 | 5:13 |
| Wall balls | 7:48 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:13 | Delhi 2025 | 46:44 |
| Roxzone | 6:56 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ruchi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 763 Open Women
Shape of the race
no split
This chart shows where Ruchi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Ruchi: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 39% |
| BBJ | 85% |
| Row | 85% |
| Carry | 87% |
| Lunges | 74% |
| Wall balls | 84% |
| Roxzone | 89% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruchi beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruchi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:38 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruchi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruchi: 52:42 running, 48:29 at the stations and 6:56 in the roxzone; the longest station was the sled pull (9:38).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Ruchi | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:19 |
| SkiErg | 5:46 | 6:00 |
| Run 2 | 6:16 | 7:59 |
| Sled push | 3:22 | 3:55 |
| Run 3 | 7:20 | 8:32 |
| Sled pull | 9:38 | 8:56 |
| Run 4 | 7:04 | 8:25 |
| Burpee broad jump | 7:09 | 10:02 |
| Run 5 | 7:11 | 8:39 |
| Row | 5:58 | 6:36 |
| Run 6 | 6:59 | 8:25 |
| Farmers carry | 2:19 | 2:56 |
| Run 7 | 7:05 | 8:29 |
| Sandbag lunges | 6:28 | 7:38 |
| Run 8 | 5:07 | 6:44 |
| Wall balls | 7:48 | 11:26 |
| Roxzone | 6:56 | 10:06 |
| Finish | 1:47:57 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
