IND Ruchi Rawat
2 HYROX results over 2 seasons. Best Open Women time 1:47:57 at Delhi 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Open Women · 40-44 | 1:47:57 | top 16% 121/763 | — | 48:28 | 6:56 | splitsSkiErg5:46Sled push3:22Sled pull9:38Burpee broad jump7:09Row5:58Farmers carry2:19Sandbag lunges6:28Wall balls7:48Run 15:40Run 26:16Run 37:20Run 47:04Run 57:11Run 66:59Run 77:05Run 85:07Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:55:51 | top 31% 69/226 | 49:13 | 54:07 | 12:35 | splitsSkiErg6:06Sled push4:14Sled pull14:11Burpee broad jump5:53Row6:27Farmers carry3:03Sandbag lunges6:02Wall balls8:11Run 14:59Run 25:53Run 36:24Run 46:42Run 56:14Run 65:53Run 76:11Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 763 Open Women
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruchi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
