Athlete · Relay Women · team U40 ·

IND

Ruchi Arora

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:04:43 at Delhi 2026.

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Relay Women time2:04:43Delhi 2026

Relay Women place21stof 26 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Relay Women at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Shimpa Kumari, Richa Mehra, Manira Khatun, Ruchi Arorawhole field →	Relay Women · team U40	2:04:43	21st of 2613th of 16 aged U40	58:41	58:22	7:46	View results	See splits Hide splits SkiErg6:30faster than 25%Sled push2:41fastest 12%Sled pull8:47faster than 40%Burpee broad jump10:23faster than 24%Row7:01faster than 7%Farmers carry3:40faster than 12%Sandbag lunges6:50faster than 31%Wall balls12:30faster than 7%Runs (8 km)58:41faster than 31%Roxzone7:46faster than 40%Run 14:58Run 27:03Run 38:28Run 47:46Run 58:42Run 68:41Run 78:00Run 85:07Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Delhi 2026, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruchiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 88%

Sled pull faster than 40%

Burpee broad jump faster than 24%

Row faster than 8%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 8%

Roxzone faster than 40%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Ruchi against the typical Relay Women finisher

Ruchi2:04:43

4:586:307:032:418:288:477:4610:238:427:018:413:408:006:505:0712:307:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 2:04:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up